Thursday 8/26

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Change in training plan came home and got in a 45 min walk as my tummy wasn't feeling good. Macros were good today Calories goal was 1565 and I had 213 calories left, P goal was 140 and I was over 7 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 31 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and so is my post workout stack. Tomorrow's training plan is lower2 modified for at home. Won't know until Saturday at the latest my work schedule for next week to plan my training sessions.

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