Sunday 8/15

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 212 calories left, P goal was 140 and I was over 12 grams, C goal was 105 and I had 2 grams left and F goal was 65 and I had 29 grams left.  Vitamins are ready for tomorrow. Completed both personal and app Power lists as well as weekly checklist. Finishing up the long podcast that I started yesterday. Completed day 11 of 75 Hard.


For those that might not be aware on the other platforms I post this too Spark People is closing it's doors on August 17th so posted my final posts to my teams there and posting my final blog.

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