Wednesday 8/11

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 55 calories left, P goal was 140 and I was over 23 grams, C goal was 105 and I had 1 gram left and F goal was 65 and I had 17 grams left. Got in a great 30 min cardio in this morning. Tomorrow's training plan is 45 min cardio for active recovery. Completed both personal and app Power Lists. Vitamins are ready for tomorrow. Day 7 of 75 Hard complete. Almost everything is complete on my weekly check list just need to send my assessment over to Addie which will be done on Sunday morning.

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