Thursday 8/12

 All green on Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 196 calories left, P goal was 140 and I was over 1 gram, C goal was 105 and I had 5 grams left and F goal was 65 and I had 21 grams left. Great 45 min ride on my slim cycle today. Tomorrow's training session is truck unload. Already have my post workout stack ready and will make my pre-workout Mega watt before my shower. Completed personal and app Power Lists for today. Vitamins are ready for tomorrow. Day 8 of 75 Hard complete.

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