Monday 8/30

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 41 calories left, P goal was 140 and I was over 13 grams, C goal was 105 and I was over 5 grams and F goal was 65 and I had 15 grams left. Great modified upper day1 workout this evening after dinner. Tomorrow's training session is lower day1 modified for at home after breakfast. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack in the morning.

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