Sarah healthy journey

 Closed all rings (hearts) on my Active 4 and have well over 12K steps today. Macros were good today. Calorie goal was 1735 and I had 50 calories left, P goal was 175 and I was 21 grams over, C goal was 90 and I had 5 grams left and F goal was 75 and I had 12 grams left. Great Full-Body "GBC" Week 5, Day 2 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work Clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan for tomorrow: Full-Body &quo

 Closed all rings (hearts) on my Active 4 and have well over 12K steps today. Macros were good today. Calorie goal was 1735 and I had 52 calories left, P goal was 175 and I was 5 grams over, C goal was 90 and I had 3 grams left and F goal was 75 and I had 6 grams left. Great 45 min walk this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan for tomorrow: Full-Body "GBC" Week 5, Day 2 modified for

 Closed all rings (hearts) on my Active 4 and have well over 12K steps today. Macros were good today. Calorie goal was 1735 and I had 31 calories left, P goal was 175 and I was 20 grams over, C goal was 90 and I was 2 grams over and F goal was 75 and I had 13 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Progress Photo clothes are set out and ready for tomorrow. Tripod is set up and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan for tomorrow: 45 min walk after breakfast. I A

 Closed all rings (hearts) on my Active 4 and have well over 12K steps today. Macros were good today. Calorie goal was 1735 and I was 57 calories over, P goal was 175 and I was 18 grams over, C goal was 90 and I had 13 grams left and F goal was 75 and I was 5 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I did my best today.

 Closed all rings (hearts) on my Active 4 and have well over 12K steps today. Macros were good today. Calorie goal was 1735 and I had 49 calories left, P goal was 175 and I was 32 grams over, C goal was 90 and I was 2 grams over and F goal was 75 and I had 22 grams left. Great Full-Body "GBC" Week 4, Day 5 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I am becoming a relaxed person.

 Closed all rings (hearts) on my Active 4 and have well over 12K steps today. Macros were good today. Calorie goal was 1735 and I was 30 calories over, P goal was 175 and I had 5 grams left, C goal was 90 and I had 4 grams left and F goal was 75 and I was 9 grams over. Great Active Recovery workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out and ready for tomorrow. Post Workout Stack has been packed. Training plan for tomorrow: Full-Body "GBC" Week 4, Day 5 in the gym after breakfast. All meals/snacks for tomorrow

 Closed all rings (hearts) on my Active 4 and have well over 12K steps today. Macros were great today. Calorie goal was 1735 and I was 43 calories over, P goal was 175 and I had 2 grams left, C goal was 90 and I was on target and F goal was 75 and I was 8 grams over. Great Full-Body "GBC" Week 4, Day 3 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan for tomorrow: Active Recovery 30 min walk and 15 min mobility either in the gym or

 Closed all rings (hearts) on my Active 4 and have well over 12K steps today. Macros were good today. Calorie goal was 1735 and I was 56 calories over, P goal was 175 and I had 4 grams left, C goal was 90 and I was 8 grams over and F goal was 75 and I was 6 grams over. Great Full-Body "GBC" Week 4, Day 2 workout in the gym this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan for tomorrow: Full-Body "GBC" Week 4, Day 3 modified for a

 Closed all rings (hearts) on my Active 4 and have well over 12K steps today. Macros were good today. Calorie goal was 1735 and I was 3 calories over, P goal was 175 and I had 2 grams left, C goal was 90 and I had 10 grams left and F goal was 75 and I was 7 grams over. Great Active Recovery workout. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan for tomorrow: Full-body Week 4, Day 2 after breakfast either in the gym or modified for at home all depending on the

 Closed all rings (hearts) on my Active 4 and have well over 12K steps today. Macros were good today. Calorie goal was 1735 and I was 1 calorie over, P goal was 175 and I had 3 grams left, C goal was 90 and I had 15 grams left and F goal was 75 and I was 9 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Progress Photo clothes are set out and ready for tomorrow. Gym clothes are set out and ready for tomorrow morning. Post Workout Stack has been packed and ready for tomorrow's workout. All meals/snacks for tomorrow and all week with the exception of dinner has been pre

 Closed all rings (hearts) on my Active 4 and have well over 12K steps today. Macros were good today. Calorie goal was 1735 and I had 55 calories left, P goal was 175 and I was 17 grams over, C goal was 90 and I had 28 grams left and F goal was 75 and I had 1 gram left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am getting out of this even stronger.

 Closed all rings (hearts) on my Active 4 and have well over 12K steps today. Macros were good today. Calorie goal was 1735 and I had 35 calories left, P goal was 175 and I was on target, C goal was 90 and I had 1 gram left and F goal was 75 and I had 1 gram left. Great Full Body "GBC" Week 3, Day 5 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am a happy person even on the days I struggle.

 Closed all rings (hearts) on my Active 4 and have well over 12K steps today. Macros were good today. Calorie goal was 1735 and I had 56 calories left, P goal was 175 and I had 2 grams left, C goal was 90 and I was 1 gram over and F goal was 75 and I had 5 grams left. Great Active Recovery day 30 min walk and 15 min stretching/mobility this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out and Post Workout Stack has been packed for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Trainin

 Closed all rings (hearts) on my Active 4 and have well over 12K steps today. Macros were good today. Calorie goal was 1735 and I was 7 calories over, P goal was 175 and I had 1 gram left, C goal was 90 and I had 13 grams left and F goal was 75 and I was 8 grams over. Great Truck Unload this morning and Full Body Week 3, Day 3 workout this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Active R

 Closed all rings (hearts) on my Active 4 and have well over 12K steps today. Macros were good today. Calorie goal was 1735 and I had 56 calories left, P goal was 175 and I was 32 grams over, C goal was 90 and I was on target and F goal was 75 and I had 20 grams left. Great Full Body Week 3, Day 2 this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Truck Unload in the morning at work then Full

 Closed all rings (hearts) on my Active 4 and have well over 12K steps today. Macros were good today. Calorie goal was 1735 and I had 43 calories left, P goal was 175 and I was 8 grams over, C goal was 90 and I was 5 grams over and F goal was 75 and I had 9 grams left. Great 45 min walk this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Full Body Week 2, Day 2 modified for at home after breakf

 Closed all rings (hearts) on my Active 4 and have well over 12K steps. Macros were good today. Calorie goal was 1735 and I had 53 calories left, P goal was 175 and I was 5 grams over, C goal was 90 and I was 5 grams over and F goal was 75 and I had 10 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Progress Photo clothes are set out ready for tomorrow. Tripod is set up and in position for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: 45

 Closed all rings (hearts) on my Active 4 and have well over 12K steps today. Macros were great today. Calorie goal was 1735 and I had 23 grams left, P goal was 175 and I was 5 grams over, C goal was 90 and I had 2 grams left and F goal was 75 and I had 2 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for next week. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am taking charge of my health.

 Closed all rings (hearts) on my Active 4 and have well over 12K steps today. Macros were good today. Calorie goal was 1735 and I was 12 calories over, P goal was 175 and I was 21 grams over, C goal was 90 and I had 2 grams left and F goal was 75 and I had 6 grams left. Great Full Body "GBC" Week 2, Day 5 workout this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am honorable and principled.

 Closed all rings (hearts) on my Active 4 and have well over 12K steps today. Macros were good today. Calorie goal was 1735 and I had 40 calories left, P goal was 175 and I was 22 grams over, C goal was 90 and I had 20 grams left and F goal was 75 and I had 3 grams left. Great Truck Unload this morning and 45 min walk this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Full Body "GBC&quo

 Closed all rings (hearts) on my Active 4 and have well over 12K steps. Macros were good today. Calorie goal was 1735 and I had 46 calories left, P goal was 175 and I had 2 grams left, C goal was 90 and I had 7 grams left and F goal was 75 and I was 1 gram over. Great Full Body "GBC" workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work Clothes are set out and ready for tomorrow morning. Gym clothes are packed for tomorrow's workout. All meals/snacks for tomorrow have been tracked in the app. Training plan for tomorrow: Truck Unload in th

 Closed all rings (hearts) on my Active 4 and have well over 12K steps today. Macros were great today. Calorie goal was 1735 and I was 14 calories over, P goal was 175 and I was 10 grams over, C goal was 90 and I had 3 grams left and F goal was 75 and I was 1 gram over. Great Full Body "GBC" workout this morning. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out and ready for tomorrow. Post Workout Stack has been packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorr

 Closed all rings (hearts) on my Active 4 and have well over 12K steps today. Macros were great today. Calorie goal was 1735 and I was 48 calories over, P goal was 175 and I was 16 grams over, C goal was 90 and I had 1 gram left and F goal was 75 and I was 1 gram over. Great 45 min walk this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow have been tracked in the app. Training plan for tomorrow: Full Body "GBC" Week 2, Day 2 after breakfast. I AM: The only valid

 Closed all rings (hearts) on my Active 4 and have well over 10 K steps today. Macros were great today. Calorie goal was 1735 and I was 14 calories over, P goal was 175 and I had 5 grams left, C goal was 90 and I was on target and F goal was 75 and I was 7 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Progress photo clothes are set out and ready for tomorrow morning. Tripod is set up and ready to take progress photos in the morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the

 Closed all rings (hearts) on my Active 4 and have well over 10K steps today. Macros were great today. Calorie goal was 1735 and I had 48 calories left, P goal was 175 and I had 1 gram left, C goal was 90 and I was 4 grams over and F goal was 75 and I had 5 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am grateful for my ability to start a new beginning.

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 58 calories left, P goal was 175 and I was 31 grams over, C goal was 90 and I had 14 grams left and F goal was 75 and I had 14 grams left. Great Active Recovery 30 min walk on Assault Runner wearing a 12.6# weighted vest and 15 min Full Body stretching via Fitify app in the gym this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM:

 Closed all rings (hearts) on my Active 4 and have well over 10K steps today. Macros were good today. Calorie goal was 1735 and I had 55 calories left, P goal was 175 and I was 30 grams over, C goal was 90 and I was 10 grams over and F goal was 75 and I had 26 grams left. Great Truck Unload this morning and Full Body "GBC" Day 4 this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out and ready for tomorrow morning. Post Workout stack has been packed and ready for tomorrow. All meals/snacks for tomorrow with the exception of

 Closed all rings (hearts) on my Active 4 and have well over 10K steps today. Macros were good today. Calorie goal was 1735 and I had 48 calories left, P goal was 175 and I was 44 grams over, C goal was 90 and I was on target and F goal was 75 and I had 27 grams left. Great Active Recovery day in the gym this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Gym clothes and Post workout stack have been packed and ready to go for tomorrow afternoons workout. All meals/snacks for tomorrow with the exception of

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 27 calories left, P goal was 175 and I was 42 grams over, C goal was 90 and I had 2 grams left and F goal was 75 and I had 22 grams left. Great Full Body "GBC" Day 2 this afternoon and truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Gym clothes and post workout stack are packed and ready for tomorrow's workout. All meals/snacks for tomorrow with the e

 Closed all rings (hearts) on my Active 4 and have well over 10K steps today. Macros were good today. Calorie goal was 1735 and I had 58 calories left, P goal was 175 and I was 23 grams over, C goal was 90 and I was 11 grams over and F goal was 75 and I had 20 grams left. Great Full Body "GBC" day 1 workout this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout Clothes and Post Workout Stack are packed and ready for tomorrow's afternoon workout. All meals/snacks for tomorrow with the exc

 Closed all rings (hearts) on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1735 and I had 56 calories left, P goal was 175 and I was 34 grams over, C goal was 90 and I had 6 grams left and F goal was 75 and I had 18 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning as is my progress photo clothes. Workout Clothes and Post Workout Stack has been packed and ready for tomorrow afternoon. All meals/snacks for tomorrow have been tracked in the app. I AM: I am confident in my a