Sunday 1/15/23

 Closed all rings (hearts) on my Active 4 and have well over 12K steps. Macros were good today. Calorie goal was 1735 and I had 53 calories left, P goal was 175 and I was 5 grams over, C goal was 90 and I was 5 grams over and F goal was 75 and I had 10 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Progress Photo clothes are set out ready for tomorrow. Tripod is set up and in position for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: 45 min walk after breakfast. I AM: I choose a happy life.

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