Sarah healthy journey

  Didn’t close all rings on my Samsung Active 4 just missed steps by 3,867 steps. Calorie goal was 1572 and I was 46 calories over, P goal was 160 and I was 8 grams over, C goal was 116 and I was 4 grams over and F goal was 52 and I was 3 grams over. Great Day 184/305 mile a day, 1P Workout of the Week modified and 60 min walk. #DuesPaid Completed my personal power list but missed step goal. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 185/305 mile a day before breakfast, 6-12-25 W1/D2: Legs and Abs after breakfast and 60 min walk after dinner.   I AM: I am resilient in the face of the negativity of others.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 3 calories over, P goal was 160 and I had 2 grams left, C goal was 116 and I was 8 grams over and F goal was 52 and I was 2 grams over.   Great Day 183/305 mile a day and 60 min walk. #DuesPaid Lifting workout didn’t go as planned as I cut my thumb at work so had to get a couple of stitches. Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out for tomorrow’s workout. Work clothes are set out and ready for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 184/305 mile a day in the morning, 1P app Workout of the Week Advanced 6-12-25 W2/D6: Chest + Back in the gym and 60 min walk in the evening. I AM: I extend grace to my loved ones when they struggle.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 45 calories left, P goal was 160 and I was 6 grams over, C goal was 116 and I had 2 grams left and F goal was 52 and I had 5 grams left. Great Day 182/305 mile a day, 12 Week Foundations of Training W3/D2: Chest/Arms/Cardio and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 183/305 mile a day in the morning, 12 Week Foundations of Training W3/D3: Legs & Abs after work and 60 min walk after dinner. I AM: I value myself and my needs.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 14 calories left, P goal was 160 and I had 4 grams left, C goal was 116 and I had 5 grams left and F goal was 52 and I was 4 grams over. Great Day 181/305 mile a day, 12 Week Foundations of Training W3/D1: Strength/Conditioning and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes are set out for tomorrow morning. Training plan: Day 182/305 mile a day, 12 Week Foundations of Training W3/D2: Chest/Arms/Cardio and 60 min walk. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I am a happy person living a positive and peaceful life.

  Closed all 💕 on my Samsung Active 4 and have well over 15K steps. Calorie goal was 1572 and I had 27 calories left, P goal was 160 and I was 16 grams over, C goal was 116 and I had 4 grams left and F goal was 52 and I had 5 grams left. Great Day 180/305 mile a day this morning and 60 min walk after dinner. Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Progress Photo clothes are set out and tripod is set up for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 181/305 mile a day before breakfast, 12 Week Foundations of Training-Advanced W3/D1: Strength/Conditioning after breakfast and 60 min walk after dinner. I AM: I know how to appreciate beauty, and am thankful to nature for creating it.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 63 calories over, P goal was 160 and I was 10 grams over, C goal was 116 and I had 15 grams left and F goal was 52 and I was 10 grams over. Great Day 179/305 mile a day, 12 Week Foundations of Training W2/D6: Cardio + Shoulders and 60 min walk. #DuesPaid Completes both personal power list and power list from inside 1P app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Work clothes are set out for tomorrow morning. Training plan: Day 180/305 mile a day and 60 min walk. I AM: I live for joy.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 8 calories over, P goal was 160 and I was 8 grams over, C goal was 116 and I had 6 grams left and F goal was 52 and I was 2 grams over. Great Day 178/305 mile a day, 12 Week Foundations of Training-Advanced W2/D5: EMOM and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 179/305 mile a day before breakfast, 12 Week Foundations of Training W2/D6: Shoulders/Cardio after breakfast and 60 min walk after dinner. I AM: I start my day in gratitude for what I have.

 Closed all 💕 on my Samsung Active 4 and have well over 15K steps. Calorie goal was 1572 and I had 56 calories left, P goal was 160 and I was 7 grams over, C goal was 116 and I was on target and F goal was 52 and I had 8 grams left. Great Day 177/305 mile a day, 12 Week Foundations of Training W2/D4: Active Recovery/1P app Workout of the Week and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes are packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 178/305 mile a day in the morning, 12 Week Foundations of Training W2/D5: 24 min EMOM (4 rounds) in the gym after work and 60 min walk after dinner. I AM: I am comfortable and confident within this body.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 38 calories left, P goal was 160 and I had 3 grams left, C goal was 116 and I was 4 grams over and F goal was 52 and I had 4 grams left. Great Day 176/305 mile a day, 12 Week Foundations of Training W2/D3: Legs + Core and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Gym clothes are packed and ready for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 177/305 mile a day in the morning, 12 Week Foundations of Training-Advanced W2/D4: Active Recovery/1P Workout of the Week in the gym after work and 60 min walk after dinner. I AM: I find happiness within me.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 31 calories over, P goal was 160 and I had 3 grams left, C goal was 116 and I had 3 grams left and F goal was 52 and I was 7 grams over. Great Day 175/305 mile a day, 12 Week Foundations of training-Advanced W2/D2: Chest/Arms/Cardio and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 176/305 mile a day before breakfast, 12 Week Foundations of Training-Advanced W2/D3: Legs & Abs in the gym after breakfast and 60 min walk after dinner. I AM: I only need validation from me.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 6 calories left, P goal was 160 and I was 11 grams over, C goal was 116 and I had 3 grams left and F goal was 52 and I had 2 grams left. Great Day 174/305 mile a day, 12 Week Foundations-Advanced W2/D1: Strength/Conditioning and 45 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 175/305 mile a day, 12 Week Foundations of Training-Advanced W2/D2: Chest/Arms/Cardio and 45 min walk. I AM: My very existence makes the world a better place.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 11 calories left, P goal was 160 and I was 1 gram over, C goal was 116 and I had 11 grams left and F goal was 52 and I was 3 grams over. Great Day 173/305 mile a day and 45 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress photo clothes are set out and tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 174/305 mile a day before breakfast, 12 Week Foundation W2/D1: Strength/Conditioning after breakfast and 45 min walk after dinner. I AM: Everything in life happens for the greatest good.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 6 calories left, P goal was 160 and I was 11 grams over, C goal was 116 and I had 3 grams left and F goal was 52 and I had 2 grams left. Great Day 172/305 mile a day, 12 Week Foundation-Advanced W1/D5: Cardio + Shoulders and 45 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 173/305 mile a day before breakfast and 45 min walk in the afternoon. I AM: Success and achievement naturally come to me.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 22 calories over, P goal was 160 and I was 8 grams over, C goal was 116 and I was 4 grams over and F goal was 52 and I had 3 grams left. Great Day 171/305 mile a day, 1P app Workout of the Week/12 Week Foundation-Advanced W1/D5: EMOM and 45 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 172/305 mile a day before breakfast, 12 Week Foundation-Advanced W1/D6: Shoulders/Cardio after breakfast and 45 min walk after dinner. I AM: I am happy for this wonderful new day full of possibilities.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 1 calorie left, P goal was 160 and I was 6 grams over, C goal was 116 and I was on target and F goal was 52 and I had 2 grams left. Great Day 170/305 mile a day, 12 Week Foundation-Advanced W1/D4: Active Recovery and 45 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Gym clothes are set out for tomorrow morning. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 171/305 mile a day before breakfast, 12 Week Foundation-Advanced W1/D5: EMOM in the gym after breakfast and 45 min walk after dinner. I AM: I am calm and relaxed in every situation.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 5 calories over, P goal was 160 and I was 1 gram over, C goal was 116 and I was 4 grams over and F goal was 52 and I was on target. Great Day 169/305 mile a day, 12 Week Foundations-Advanced W1/D3: Legs + Core and 45 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 170/305 mile a day before breakfast, 12 Week Foundations-Advanced W1/D4: Active Recovery in the gym after breakfast and 45 min walk after dinner. I AM: I am working towards the life I envision.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 27 calories over, P goal was 160 and I had 3 grams left, C goal was 116 and I was 8 grams over and F goal was 52 and I was 2 grams over. Great Day 168/305 mile a day, 12 Wk Foundation Wk1/D2: Chest/Arms/Cardio and 45 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Gym clothes are set out for tomorrow. Training plan: Day 169/305 mile a day, 12 Week Foundations Wk1/D3: Legs & Core and 45 min walk. I AM: I am grateful for living on this magnificent planet.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 17 calories left, P goal was 160 and I was 6 grams over, C goal was 116 and I was 5 grams over and F goal was 52 and I had 5 grams left. Great Day 167/305 mile a day, 12 Wk Foundation Wk1/D1: Strength/Conditioning and 45 min walk. Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks with the exception of dinner has been pre-tracked in the app. Training plan: Day 168/305 mile a day, 12 Week Foundation Wk1/D2: Chest/Arms/Cardio and 45 min walk. I AM: I am always working towards bettering myself while still loving the person I am today.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 12 calories left, P goal was 160 and I was 13 grams over, C goal was 116 and I had 31 grams left and F goal was 52 and I was 9 grams over. Great Day 166/305 mile a day and 45 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow and tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 167/305 mile a day before breakfast, 12 Week Foundation Week 1/Day 1: Strength/Conditioning in the gym after breakfast and 45 min walk after dinner. I AM: I feel elevated emotions of joy and love.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 42 calories left, P goal was 160 and I was 9 grams over, C goal was 116 and I was on target and F goal was 52 and I had 10 grams left. Great Day 165/305 mile a day and 45 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 166/305 mile a day and 45 min walk. I AM: I am continuing to evolve and grow into a wonderful person.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 65 calories left, P goal was 160 and I was 3 grams over, C goal was 116 and I was 6 grams over and F goal was 52 and I had 13 grams left. Great Day 164/305 mile a day, 12 Week Foundational Training-Advanced Week 1/Day1: Strength/ Conditioning preview for the new training program I'm beginning on Monday and 45 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Work clothes are set out for tomorrow. Meds, Micro Factor and Supplements are ready for tomorrow morning. Training plan: Day 165/305 mile a day before breakfast and 45 min walk after breakfast. I AM: I say no with ease.

 Closed all 💕 on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I had 5 calories left, P goal was 160 and I was 4 grams over, C goal was 116 and I had 20 grams left and F goal was 52 and I was 6 grams over. Great Day 163/305 mile a day this morning, Daily DB 2.0: Full Body this afternoon and 45 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Workout clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 164/305 mile a day before breakfast, 12 Week Advanced Wk 1/Day 1: Strength/Conditioning in the gym after breakfast as a preview to Monday when I begin my new training program and 45 min walk after dinner. I AM: Wherever I am, I am in my sacred place.

 Closed all 💕 on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I had 1 calorie left, P goal was 160 and I had 3 grams left, C goal was 116 and I was 9 grams over and F goal was 52 and I had 3 grams left. Great Day 162/305 mile a day this morning, 1P App Workout of the Week: Beginner 12 Week Foundation Week 7/Day 6: Cardio with Shoulders + Biceps after work and 45 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow has been pre-tracked in the app. Training plan: Day 163/305 mile a day in the morning, Daily DB 2.0: Full Body after work and 45 min walk after dinner. I AM: I am proud of the amazing things my body accomplishes every day.

 Closed all 💕 on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I was 52 calories over, P goal was 160 and I was 9 grams over, C goal was 116 and I had 10 grams left and F goal was 52 and I was 6 grams over. Great Day 161/305 mile a day, Daily DB 2.0: Upper Body and 45 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Workout clothes are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 162/305 mile a day on the morning, 1P app Workout of the week in the gym after work and 45 min walk after dinner. I AM: I refuse to worry about what others think of me; I know how wonderful I am.

 Closed all 💕 on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I was 39 calories over, P goal was 160 and I had 4 grams left, C goal was 116 and I was 4 grams over and F goal was 52 and I was 4 grams over. Great Day 160/305 mile a day, Daily DB 2.0: Lower Body and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Gym clothes are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 161/305 mile a day, Daily DB 2.0: Upper Body and 45 min on Slim Cycle. I AM: I am who I want to be.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I was 40 calories over, P goal was 160 and I had 4 grams left, C goal was 116 and I had 2 grams left and F goal was 52 and I was 6 grams over. Great Day 159/305 mile a day and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress photo clothes are set out for tomorrow and tripod is set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 160/305 mile a day before breakfast, Daily DB 2.0: Lower Body after breakfast and 45 min on Slim Cycle after dinner. I AM: I am self-sufficient.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I was 25 calories over, P goal was 160 and I had 4 grams left, C goal was 116 and I was 1 gram over and F goal was 52 and I was 3 grams over. Great Day 158/305 mile a day and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 159/305 mile a day after breakfast and 45 min on Slim Cycle in the afternoon. I AM: I allow my smile to reflect my happiness.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I was 30 grams over, P goal was 160 and I was 5 grams over, C goal was 116 and I had 3 grams left and F goal was 52 and I was 2 grams over. Great Day 157/305 mile a day, Daily DB 2.0: Glutes + Shoulders and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 158/305 mile a day before breakfast and 45 min on Slim Cycle in the afternoon. I AM: I express my gratitude to my loved ones.

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps. Calorie goal was 1572 and I was 61 calories over, P goal was 160 and I was 2 grams over, C goal was 116 and I was 13 grams over and F goal was 52 and I had 1 gram left. Great Day 156/305 mile a day, Daily DB 2.0: Full Body and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/ snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Gym clothes are set out for tomorrow morning. Training plan: Day 157/305 mile a day, Daily DB 2.0: Glutes + Shoulders and 45 min on Slim Cycle. I AM: I am in the process of creating the perfect me.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I had 9 calories left, P goal was 160 and I was 1 gram over, C goal was 116 and I was 13 grams over and F goal was 52 and I had 8 grams left. Great Day 155/305 mile a day, 1P Workout of the Week and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 156/305 mile a day before breakfast, Daily DB 2.0: Full Body after breakfast and 45 min on Slim Cycle after dinner. I AM: I am willing to work hard to achieve what I want in life.

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps. Calorie goal was 1572 and I had 34 calories left, P goal was 160 and I was 9 grams over, C goal was 116 and I had 15 grams left and F goal was 52 and I had 1 gram left. Great Day 154/305 mile a day, Daily DB 2.0: Upper Body and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 155/305 mile a day before breakfast, 1P app Workout of the Week after breakfast and 45 min on Slim Cycle after dinner. I AM: Wonderful things are happening to me and for me.