Tuesday 8/8/23

 Closed all 💕 on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I was 52 calories over, P goal was 160 and I was 9 grams over, C goal was 116 and I had 10 grams left and F goal was 52 and I was 6 grams over. Great Day 161/305 mile a day, Daily DB 2.0: Upper Body and 45 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Workout clothes are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 162/305 mile a day on the morning, 1P app Workout of the week in the gym after work and 45 min walk after dinner. I AM: I refuse to worry about what others think of me; I know how wonderful I am.

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