Saturday 8/5/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I was 25 calories over, P goal was 160 and I had 4 grams left, C goal was 116 and I was 1 gram over and F goal was 52 and I was 3 grams over. Great Day 158/305 mile a day and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 159/305 mile a day after breakfast and 45 min on Slim Cycle in the afternoon. I AM: I allow my smile to reflect my happiness.

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Saturday 4/29/23

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Tuesday 10/3/23

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Monday 6/27

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