Wednesday 8/9/23

 Closed all 💕 on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I had 1 calorie left, P goal was 160 and I had 3 grams left, C goal was 116 and I was 9 grams over and F goal was 52 and I had 3 grams left. Great Day 162/305 mile a day this morning, 1P App Workout of the Week: Beginner 12 Week Foundation Week 7/Day 6: Cardio with Shoulders + Biceps after work and 45 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow has been pre-tracked in the app. Training plan: Day 163/305 mile a day in the morning, Daily DB 2.0: Full Body after work and 45 min walk after dinner. I AM: I am proud of the amazing things my body accomplishes every day.

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