Sunday 8/20/23

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 11 calories left, P goal was 160 and I was 1 gram over, C goal was 116 and I had 11 grams left and F goal was 52 and I was 3 grams over. Great Day 173/305 mile a day and 45 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress photo clothes are set out and tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 174/305 mile a day before breakfast, 12 Week Foundation W2/D1: Strength/Conditioning after breakfast and 45 min walk after dinner. I AM: Everything in life happens for the greatest good.

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Saturday 4/29/23

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