Tuesday 8/1/23

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps. Calorie goal was 1572 and I had 34 calories left, P goal was 160 and I was 9 grams over, C goal was 116 and I had 15 grams left and F goal was 52 and I had 1 gram left. Great Day 154/305 mile a day, Daily DB 2.0: Upper Body and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 155/305 mile a day before breakfast, 1P app Workout of the Week after breakfast and 45 min on Slim Cycle after dinner. I AM: Wonderful things are happening to me and for me.

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