Wednesday 8/16/23

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 5 calories over, P goal was 160 and I was 1 gram over, C goal was 116 and I was 4 grams over and F goal was 52 and I was on target. Great Day 169/305 mile a day, 12 Week Foundations-Advanced W1/D3: Legs + Core and 45 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 170/305 mile a day before breakfast, 12 Week Foundations-Advanced W1/D4: Active Recovery in the gym after breakfast and 45 min walk after dinner. I AM: I am working towards the life I envision.

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