Monday 8/7/23

 Closed all 💕 on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I was 39 calories over, P goal was 160 and I had 4 grams left, C goal was 116 and I was 4 grams over and F goal was 52 and I was 4 grams over. Great Day 160/305 mile a day, Daily DB 2.0: Lower Body and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Gym clothes are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 161/305 mile a day, Daily DB 2.0: Upper Body and 45 min on Slim Cycle. I AM: I am who I want to be.

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Saturday 4/29/23

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