Sarah healthy journey

All green on my Versa 2, will come up short of a hour achieving my steps per hour goal but have over 18K steps for today.  Macros were great yet again today. After getting home from an appointment I was cold from the cool rainy weather so will get in my Back/Glutes workout in tomorrow. Wont know my work schedule for next week until sometime tomorrow to plan my workout times of day.

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were great yet again today. Tomorrow's workout plan is Back/Glutes and 30 min cardio. I made it through my 8 straight days before my days off tomorrow and Saturday. Went to Starbucks and got a grand Cinnamon Almond Milk Foam Cold Brew this morning and love it so will try the dark chocolate almond milk foam cold brew one day next week for my weekly treat. Broke my Erimish bracelet but was able to use Gorilla Glue to fix it.

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were great yet again today. Got in a great Chest/Shoulders (Giant Set) workout in this morning. Coach was very happy with my check in that I sent on Sunday. Will measure and take a progress photo Friday morning. Got some great ideas for Starbucks drinks that are Macros friendly will get one and try tomorrow.

All green on my Versa 2, achieved my steps per hour foal and have over 18K steps for today. Macros were good again just over .1 gram on carbs. Got in a great Legs/Glutes and 30 min inside walk after work. Tomorrow's workout plan is Chest/Shoulders(Giant Set) and 30 min cardio before truck unload. Still waiting to heat from Coach Adam on if and how happy he is with my weekly check in.

All green on my Versa 2, achieved my steps per hour goal and have over 18M steps for today. Marcos were great yet again today. Change in plan felt and still do lightheaded all day so decided to skip my workout but hopefully I'll feel better tomorrow to get my workout in then.  Sent my check in email to Coach Adam and waiting to hear if he's happy with my progress for the week.

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were great yet again. Tomorrow and Tuesday I'll have my workout notebook and equipment ready to get my workout in after I get home and eat dinner. I must get my workout in and post to a team on Facebook before I can check email and post to Spark.

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today just slightly over on carbs. Plan is to get in 5 workout this week. Monday Legs/Glutes, Tuesday Chest/Shoulders, Wednesday Arms, Thursday Shoulders, and Friday Back/Glutes. Weight was down a little today but still up 0.3# for the week. I was mistaken my team Green teammates aren't competing in Tampa until next weekend this is peak week for all of them. Just finished with online church for the week. It was recorded at the 4PM mass.

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were great again today and snacking was better. Won't know my work schedule until tomorrow so then I'll be able to plan my workout days. Weight up a bit but just started my cycle this morning. Wearing my new green bracelet to show support for my team Green teammates who are competing this weekend in Tampa.

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were great yet again as I'm getting the hang of it. Water was better but need to get my snacking under control and actually track the macros in those snacks like chips. Gonna work on that for tomorrow and the rest of the time until the family wedding next September.

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were awesome yet again today. Got in a great Arms workout this morning using 3# weights. Water was better today but still needs to be better. Went to pick up my order from the local boutique this morning. I got a spray to make cloth reusable masks last a little longer between washes and a green bracelet. Tomorrow's workout will be a 1400 piece truck unload.

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were awesome again today. Got in a great modified Legs/Glutes workout this morning.  Got a reply from Coach and he's happy with my check in this week.  Tomorrow's workout is Arms using 3# weights to make sure I don't hurt my back again. Ordered a couple of things from a local boutique and will pick it up in store.

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today except over .4 grams on fats. Sent my weekly check in to Coach Adam yesterday but haven't heard back yet. He was out of town this last weekend so I know he's been catching up on emails today.  Back a little sore after working today so will take it easy on weights but still get a legs/glutes workout in the morning.

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were great yet again today. Sent my weekly check in to Coach Adam and he should be happy with my macros this week. Back feeling better but will see how it feels after work tomorrow.

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were great today. Workout plan for the week is 3-4 days depending on how my back feels. Must have pulled something in my workout yesterday.

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were great yet again today. Got in a great Chest/Shoulders(Giant Set) this morning. Today I remembered to start my tracker so my workout was tracked unlike yesterday. 

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today just over slightly on fats just 0.2 grams. Great Legs/Glutes and 30 min slim cycle workout today. Forgot to start my tracker so had to manually input my workout. Tomorrow's workout plan is upper body just haven't decided which exercise I'm going to get In tomorrow. 

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were great again today.  Tomorrow's workout plan is Legs/Glutes and 30 min Slim Cycle before work. One more day of my 7 strait days before a day off. I'm so ready for a day off. Started watching shows streaming on Peacock and think I'll cancel both Netflix and Hulu.

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were awesome yet again today. Coach was happy and even raised my carbs by 20 grams so now I get 90 grams of carbs. He just wants me to be a little more consistent with my macros. Tomorrow's workout plan is track truck unload.

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were great again today. Sent my weekly check in to Coach Adam yesterday but haven't gotten a reply yet. I know he was out of town all weekend and had travel delays yesterday. Macros were mostly good yesterday just over slightly on fats. 

Posting early so u sure if I'll go all green on my Versa 2 but will achieve my steps per hour goal and have over 18K steps for today.  Macros should be great again today but unsure yet will get my weekly check in sent to Coach Adam before I go back to work had a call in and no one else can work so I came home around noon and go back at 4PM to close tonight. Today is day 12 of my Glutes kickback challenge.  

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were awesome again today. Today is day 11 of my Glutes kickback challenge. Workout plan is still as written yesterday. Think Coach Adam will be happy with my macros yet again this week. 

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were awesome again today. Today was day 10 of my Glutes kickback challenge. Workout plan for next week is 3 at home workout days and 1 day of tracking truck unload. Might not get my labs sent to Coach Adam until sometime next week as I need to get stamps.

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Got in a great Arms workout this morning. Macros were awesome yet again today. Finally getting the hang of macros tracking. Tomorrow's planned to track truck unload. Today was day 9 of my Glutes kickback challenge. 

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were amazing yet again today. Charging my Versa 2 since I got the email notification that the battery was low. Day 8 of my Glutes kickback challenge today. Got in a great Legs/Glutes workout in this morning. Had a change in schedule truck was postponed until Friday so got tomorrow's workout in today and will get Fridays in tomorrow.

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were great yet again today. Day 7 of my Glutes kick back challenge was great. Coach was happy with my check in and later this week going to mail my lab results. 

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were awesome yet again. Waiting to hear back from Coach after I sent my weekly check in to him yesterday. Day 6 of my Glutes kickback challenge was a success again today. Might just get in 2 at home workouts and tracking 1167 piece truck unload this week.  

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good yet again today. Day 5 of Glutes kickback challenge was a success. Workout plan changed 3 at home workouts and tracking truck unload on Wednesday. Sent my weekly check in to Coach Adam and he should be happy with my macros.

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were great yet again today. Workout plan for this week is all 5 days of at home workouts.  Day 4 of my Glutes kickback challenge has been a success. 

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good again but over 0.7 grams on fats. Day 3 of my Glutes kickback challenge was good. Think I've decided to take more time from the gym with the new mask mandate put into effect by the governor. I have at home or gym workouts I can do either place so will do them at home again. Won't know my work schedule for next week until sometime tomorrow to plan my workout times of day. 

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were amazing again today. Day 2 of my Glutes kickback challenge was good. Again this morning and evening I did 3 sets of 10 reps per leg. Think I'll take a few days to decide if I'm going to continue at the gym for a while or get in at home workouts. I've got 22.5# to go to reach my goal of 125# and maintain for the family wedding next September.

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were amazing yet again today. For the month of July I'm going to do 3 sets of 20 Glute Kickbacks twice a day.  Tomorrow is when the details of the executive order from Governor Kelly. After hearing what she says and then what the county commissioners decide then I'll decide if I'm going back to the gym or getting my workouts in at home.