1 Yr, 7 Weeks, 4 days out

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were awesome again today. Got in a great modified Legs/Glutes workout this morning.  Got a reply from Coach and he's happy with my check in this week.  Tomorrow's workout is Arms using 3# weights to make sure I don't hurt my back again. Ordered a couple of things from a local boutique and will pick it up in store.

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