Tuesday 4/11/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 46 calories left, P goal was 175 and I was 5 grams over, C goal was 90 and I was 10 grams over and F goal was 65 and I had 13 grams left. Great Day 42/305 and WHD Back/Biceps workout this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Post Workout Stack have been packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Truck Unload at work then Day 43/305 and WHD Full-Body in the gym after work. I AM: I am at peace with my past.

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Saturday 4/29/23

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