Sarah healthy journey

All green except for active minutes yesterday and came 1hr short of achieving my steps per hour goal yesterday. Almost all green today but might miss active minutes again and have already achieved my steps per hour goal. Plan on getting into the gym all 5 days this week 2 days will be after 4PM and after 2PM one day then the other days will be in the morning around 9AM or so. Tomorrow's workout plan is Legs/Abs and 10 min warm up on elliptical and 5 min to finish up on elliptical. Plan on Thursday morning going to US Cellular to see if they can help me set up my voice mail or at least access it with a default passcode.

Writing early again today not sure if I'll go all green today but will try and get all but maybe active minutes and will try to achieve my steps per hour goal but the last 3hrs no promises as I'm on the main register and we should be busy. Still don't know my work schedule for next week to plan my workout time of day and number of days. Hoping still for 5 days but will take 4 days if that's what my schedule will allow. I won one workweek challenge and finished second in the other. In a weekend challenge and I'm in third place so need to step it up before work today.

All green and achieved my steps per hour goal today but missed miles yesterday. Got in a great Cardio/Abs workout today.  Currently I'm in first place in one workweek challenge and in second on the other with 3-5hrs left. Won't know my work schedule for next week until sometime tomorrow to plan my workout number of days and time of day.  Hoping for 5 days but will take 4 days if the schedule only allows. Bought a second wireless charging pad so I don't have to use any cords at home but will have 1 cord ready for travel or whatever.

Writing early since I have a late night then early turn around tomorrow. Got in a great Back/Triceps and 20 min incline treadmill walk this morning. Not all green yet but writing at 12:30PM instead of after 6PM. Will go all green today and achieve my steps per hour goal. Currently in first place in both of my workweek hustle challenges with 1 day left on both. Tomorrow's workout plan is Cardio(20 min incline treadmill walk and 15 min stair master)/4 abs exercises.  Had labs done yesterday and everything came back good but iron is a little low so going to get some over the counter iron and start taking it.

Almost all green and achieved my steps per hour goal today. Got in a great Legs/Chest workout this morning. Tomorrow's workout plan is Back/Triceps and 20 min incline treadmill walk. Will try and write early tomorrow since I work 2PM-9:30PM then have to be back at 8AM on Friday. Might go to GNC on Friday afternoon for more Lean 25 shakes and get a cute blingy case from the cellphone guy at the mall.

All green and achieved my steps per hour goal today. Got in a great Shoulders/Cardio workout started out with 15 min on elliptical then finished with 10 min row. Went and got a screen protector put on my phone after my workout. Almost achieved my steps per hour goal just need the 6PM  hour and that will be done. Tomorrow's workout plan is 15 min warm up on elliptical then legs/chest and finish with 15 min on stair master(if it's free). In the morning need to have fasting blood work since it's been a while before breakfast and my workout. Saw a couple of cute phone cases that I might go back and get the next time I need something at GNC.

All green yesterday and achieved my steps per hour goal. All green today and achieved my steps per hour goal today. Got in a great Legs/Abs and a total of 15 min on the elliptical. Still loving my new phone and still getting used to the switch from Apple to Android. Need to change the rest time on the app from 30 sec to 60 sec for tomorrow's workout. Just changed that so now I'm ready for tomorrow's workout.

Might not go all green might miss active minutes but will achieve my steps per hour goal. Bought a wireless charging pad and not sure think my phone was on 88% when I got home and put my phone on it and in about an hour or less than it was fully charged. Have to take my pop socket thingy off of it but that's OK I can put it back on before bed then remove it when I get home to use my charging pad. Plan for tomorrow is work till 3PM then legs/abs and 10 min warm up on elliptical and 5 min to finish up on elliptical after my lift.

Almost green but might miss active minutes today. Achieved my steps per hour goal today by not leaving for church until a few minutes after 5. Plan is to get into the gym all 5 days this week and in the late afternoon Monday, mornings Tues-Thurs and then early afternoon on Friday.  Been thinking about getting the wireless charger that plugs into the wall then I can just sit my phone on it and not plug it in since I got my new phone and decided to get one tomorrow.  Put my hair in a neat bun for church tonight with headband but will do a messy bun for work tomorrow with a headband. Think now I have all of my apps back that I want except for my app from the doctor and getting that now as I almost forgot about it. As soon as I go almost all green then I'll charge my Fit Bit Alta HR to full charge.

Might not go all green today but going to try and get 13K steps. Didn't achieve my steps per hour goal today missed 3hrs sitting in the car driving to get my new cell phone and driving back and in the store waiting to get my phone set up. I upgraded from the iPhone 7 which died on me this morning to an android Samsung Galaxy S8. Getting everything setup and all of the apps I need put on there. Tested out my Air pods and they work with my Galaxy so I don't need to buy a new pair of Bluetooth earphones for my workouts next week. Thank goodness I had my workouts wrote out in a notebook I learned that after the gym app was down a couple weeks ago. Had an OK workout today without my music. Won't know until sometime tomorrow my work schedule for next week to plan the time of day and number of days I can get into the gym.

All green and achieved my steps per hour goal today. Got in a great Back/Triceps and 20 min incline treadmill walk this morning. Tomorrow's workout plan is Cardio(20 min incline treadmill walk and 15 min stair master)/4 or 5 abs exercises. Won't know until sometime on Saturday my work schedule for next week to plan my workout times and number of days. Went ahead and preordered the Fit Bit Charge 3 this morning.  For the first time in about 3yrs I had a Subway sandwich tonight for dinner. Haven't eaten one since before I decided to quit TOPS since we ate there every Monday night after meeting and I just got tired of eating there every week for 3yrs.

All green and achieved my steps per hour goal today. Got in a great Legs/Chest and warmed up for 15 min on the elliptical and was supposed to do 15 min on stair master but wasn't feeling it today so got on the treadmill instead for incline treadmill walk. Tomorrow's workout plan is Back/Triceps and 20 min incline treadmill walk.  Thinking about for a reward if I have a good loss this month or a loss ordering the Fit Bit Charge 3. As of right now I'm in the lead in both of my Workweek Hustle challenges on my Fit Bit. Have a weekend warrior challenge starting this weekend. 96oz of water done and 24oz left to go in a bit.

Almost all green and almost achieved my steps per hour goal today. Got in a great Shoulders/Cardio workout this morning. Tomorrow's workout plan is Legs/Chest and 15 min warm up on elliptical and 15 min on stair master(if it's free) to finish up. Right now sitting in first place on both workweek hustle challenges I'm in on Fit Bit.  I've got 48oz of water left to drink to reach that goal today. I'm 17.9# from reaching my goal need to focus on my eating and also getting my water in. On SparkPeople I changed my user name from royalsgurl to macratdoll to explain the name to the Spark People blog readers MAC is the name of the gym I go to and doll refers to the ladies and rat refers to those that are there a lot working out so I'm a macratdoll.

All green and achieved my steps per hour goal today. Got in a great Legs/Abs and 15 minutes on elliptical.  Went to GNC and bought 2 cases of Bang Georgia Peach tea one case is in the fridge at the gym and the other is in my car. Tomorrow’s workout plan is Shoulders and 15 min warm up on elliptical and 10 min row to finish up. Won the weekend warrior challenge on my fit bit and am in first place in one workweek challenge and in second in the other.

Almost all green just not sure I'll get active minutes today but will achieve my steps per hour goal. I'm leading the weekend challenge with 6hrs 29min left to go. Tomorrow's workout plan is Legs/Abs and 10 min on ellie to warm up and 5 min ellie to finish up. After my workout going to head to GNC for a case of Bang Georgia Peach tea since the tea is the only flavor of Bang I can drink as it doesn't have carbonated water. Will drop it off at MAC to put in the fridge there so I don't have to remember it but on days like yesterday will take one home with me and drink at work the next day.  Next week I'm in 2 workweek hustle challenges again but this is the first weekend warrior challenge I've been a part of for sometime. Almost have my gallon of water in for today will make my CLA drink in about an hour or so.

Almost all green but might miss active minutes and didn't achieve my steps per hour goal missed 1hr by 41 steps while sitting in church tonight. Monday's workout plan is Legs/Abs and 10 min warm up on elliptical and 5 min on elliptical to finish up.  I finished with a win on one workweek challenge and third on the other one. I'm in a weekend challenge and am in second place with 1day 4hrs  left to go.

All green and achieved my steps per hour goal today. Got in a great Cardio/Abs workout this afternoon.  My manager got an e-mail from our district manager telling her that 2 of us has 80hrs of vacation to take so I'm on vacation this next week. I'll get into the gym all 5 days in the AM all week. Bought a weight trainer yesterday at Wal-Mart it's too help me sweat more and also to stabilize my back to keep better form. Eager to try it on Monday's leg day. I'm in 2 workweek challenges on my fit bit and I'm in first on one that's over now but waiting for everyone to sync and second on the other that's ending in 5hrs. Starting a weekend challenge in 4hrs my first weekend challenge in a while.

All green and achieved my steps per hour goal today. Got in a great Back/Triceps and 20 min incline treadmill walk. Tomorrow's workout plan is Cardio (20 min incline treadmill walk an 15 min stair master if it's free) and 4 abs exercises that I haven't done before until last Friday. Won't know my work schedule until sometime Saturday afternoon to plan my workout times of day and number of days.

All green and achieved my steps per hour goal today. Got in a great Legs/Chest and 15 min elliptical to warm up and 15 min stair master. Tomorrow's plan is Back/Triceps and 20 min incline treadmill walk. My new weight lifting belt is going to work great as I used it this morning. My trainer said as long as I was within 30 calories either over or under 1700 it's OK with her. My legs are still sore from Monday's workout and I did another leg day today. I'm in 2 workweek challenges on my fit bit and am leading one and in second on the other one. After I bought a perfect bun helper I decided to try a bun without it and used just a ponytail holder and scrunchie which work just as well. Might look at getting some small barrettes or use a headband to keep the loose hairs in check.  

All green and achieved my steps per hour goal today. Got in a great Shoulders and Cardio workout warmed up with 15 min on elliptical then finished with a 10 min row today. Tomorrow's workout plan is Legs/Chest and 15 min elliptical to warm up then 15 min stair master(if it's free) to finish up. Bought a weight lifting belt to help with form when doing squats. Thought the L/XL would be too big but it's not so can't wait to use it tomorrow morning.

All green and achieved my steps per hour goal today. Got my new stuff on the app this morning but the server was down when I got ready to workout so my trainer wrote a legs day workout for me to do today. Changed my calories on the daily active part of the app so now my app won't tell me I'm over 1700 calories when I 'm not. Tomorrow's workout plan is Shoulders and 15 min elliptical to warm up and 10 min row to finish up.

All green but didn't achieve my steps per hour goal missed 1hr while sitting in church this morning. Was hard but I got 1700 calories in today. Tomorrow's workout plan is unless something new is put into the app a total body workout that is preloaded into the app.

Almost all green just missed active minutes but did achieve my steps per hour goal today. Plan is to get into the gym 5 days this week either in the morning, early afternoon, or late afternoon. Got as close to 1700 calories as I could today just missed by 5 so not too bad.  Was in 2 workweek challenges on my fit bit and won one of them and was second on the other.

All green and achieved my steps per hour goal today. Great Cardio/Abs workout this morning. Eager to see what I get for the rest of the week. Won't know my work schedule for next week until sometime tomorrow morning to plan the number of days and time of day I'll get into the gym next week. I'm in second on one workweek challenge and leading on the other one with a few hours left.

All green and achieved my steps per hour goal today. Great Back/Triceps and 20 min incline treadmill walk this morning. Tomorrow's plan is Cardio (20 min incline treadmill walk and 15 min stair master)/Abs. Haven't gotten the rest of my workouts yet but hope to this weekend. I'm in 2 workweek hustle challenges on fit bit and leading one but in second on the other.

Switched sites but still going to write here starting tonight. All green but didn't achieve my steps per hour goal today missed the last hour while sitting at a family b-day party. My grandma turned 90 today and we all surprised her with cake and ice cream. Got a couple of new workouts to get me through this week and both look pretty good. Switched trainers earlier this year and have noticed a difference in how I feel and the workouts.  Found a great Gym Rat workout plus did 15 min on the elliptical to finish up as I found the workout on the gym app that was already preloaded.