9/13/18

All green and achieved my steps per hour goal today. Got in a great Back/Triceps and 20 min incline treadmill walk. Tomorrow's workout plan is Cardio (20 min incline treadmill walk an 15 min stair master if it's free) and 4 abs exercises that I haven't done before until last Friday. Won't know my work schedule until sometime Saturday afternoon to plan my workout times of day and number of days.

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