Sarah healthy journey

Final journal for 2019. All green on my Versa, achieved my steps per hour goal and have well over 15K steps for today. Got in a great Chest and 20 min rowing machine row as my last workout of 2019. For my first workout of 2020 it will be Legs/Back and 8 min boxing combo. Macros were lots better today Protein was higher than carbs but fat was still above 40 grams. I've got 8.2# to go to reach my mini goal of 135 and 18.2# to go to reach my goal of 125. Plan on taking progress photos and measurements tomorrow morning to send to coach. For 2020 I'm going to be more mindful of my snacking and totally give up sweets so I can be more consistent with increasing my protein while decreasing carbs and fats. Also I'll take coach's advice to heart and get the results that I know I can achieve.

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macros were a little better today but need to improve on increasing protein while decreasing carbs and fats. Got in a great Legs/Glutes and 20 min treadmill walk this afternoon. Tomorrow's workout plan is Chest and 20 min cardio unsure if I want to get on the treadmill or rowing machine. I've got 7.8# to go to reach my mini goal of 135 and 17.8# to go to reach my goal of 125.

Writing early so unsure if I'll go all green on my Versa but will achieve my steps per hour goal and have over 15K steps for today. Again unsure of my Macros for today but will try and get my food journal finished up soon so I can get my check in e-mail sent to coach before I leave for work. I've got 7.8# to go to reach my mini goal of 135 and 17.8# to go to reach my goal of 125. I'm down 0.6# from last Monday's weigh in. I'm excited to tell coach that I'll get into the gym all 5 days this week after only getting in a couple of days over the last few weeks. Writing early today since I work 2:15PM-8PM then home for a quick shower and bed to be up at 4:15AM tomorrow to be at work by 6AM for truck.

Almost all green on my Versa just might miss active minutes and came up 62 steps shy of achieving my steps per hour goal but have over 15K steps today. I've got 7.2# to go to reach my mini goal of 135 and 17.2# to go to reach my goal of 125. Macros were a little better today but still need to improve on increasing my protein while decreasing my carbs and fat. This week I'll get into the gym all 5 days so might have to do an old workout or two since I have some athome workouts too with the new set. I won both workweek hustle challenges on fitbit app and am leading a custom challenge with 8 days 10 hours and change left. 

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Great double workout this morning decided after I got to the gym that I wanted to get in Chest and 8 min boxing combo then Legs/Back and 20 min row. Macros were a little better today but sill need to work to increase protein while decreasing carbs and fat. Fat was a little better today just need to get carbs down more consistently. Won't know my work schedule for next week until sometime tomorrow to plan my at home workouts VS gym workouts. Goal for 2020 is to get into the gym more consistently and actually do my at home workouts when work schedule won't let me get into the gym. I've got 7.6# to go to reach my mini goal of 135 and 17.6# to go to reach my goal of 125. 

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Macros weren't the best again today need to get more consistent with increasing my protein while decreasing fat and carbs. Also need to get better and more consistent with my training which should be easier now that the holiday hours at work with today being the last day we opened early and close late. I'm so ready to get into the gym more days and I know I need to actually do my at home workouts that I've been given by Coach. He was out of town for the holidays and just got to check in with me. I've got 7.3# to go to reach my mini goal of 135 and 17.3# to go to reach my goal of 125. 

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps today. Versa battery is at 46% so will charge it shortly. Macros weren't good today but it's a holiday so not going to be mad at myself for it. Back on track tomorrow. Watching season 3 of Mrs. Maisel on Amazon Prime Video. I've got a few episodes left then I'm all caught up and ready for the new season. I've got 8.1# to go to reach my mini goal of 135 and 18.1# to go to reach my goal of 125. 

Writing early so unsure if I'll go all green on my Versa, achieve my steps per hour goal but will try and havce 15K steps before bedtime. Versa battery was at 25% when I got home so on the charge for a little while before putting on my dressy band and bumper cover. Unsure again of my macros but will watch at dinner tonight. I've got 7.8# to go to reach my mini goal of 135 and 17.8# to go to reach my goal of 125.  Versa has been on the charge not quite 10 minutes and is at 40% so might let it go until 45% or 50% then take it off and charge to full tomorrow evening.  Sometime tomorrow afternoon I'll get in an at home arms workout. 

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Macros were a little better today but still need to increase my protein and decrease my carbs while fat was better today under 40grams. Great at home legs workout and 20 min walk this evening. Tomorrow will be a rest day since it's so busy. I've got 8.4# to go to reach my mini goal of 135 and 18.4# to go to reach my goal of 125. Versa battery probably could use a charge tonight but will wait until tomorrow when I get home and let it charge for a half hour or so then charge to full on Wednesday afternoon or evening.

Almost all green on my Versa just going to miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Macros were better today but still need to get better and increase protein while decreasing carbs and fat. Gonna be hard with 1 more Christmas dinner to go on Christmas Eve but will just have to work harder at it. Haven't sent my weekly check in to coach yet but will shortly. Wanted to get this done before watching another episode of the Marvelous Mrs. Maisel which I've been watching most of the afternoon. Plan on getting in an at home workout tomorrow, Wed, and Thursday and then a gym workout on Friday and track truck unload on Saturday. Switching my Saturday rest day for Tuesday which will be busy work until 3PM then head out for Christmas Eve dinner. 

Writing early so unsure if I'll go all green on my Versa, achieve my steps per hour goal but will try to get 15K steps in today. Plan for next week is try and get in 3 at home workouts and 1 gym workout and track truck unload on Saturday morning. Unsure of how my macros will be but gonna try and keep it in check. Drank my Lean 25 shake for lunch and will eat my Level 1 bar soon. Drinking another V8+Energy since I didn't get a chance to take a nap and I've been up since 4:15 tis morning to be at work by 6:30AM. 

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Burned 595 calories in about 2hrs unloading truck this morning. Won't know my work schedule for next week until sometime tomorrow to plan my gym days and my at home workout days. I've got 7# to go to reach my mini goal of 135 by the end of the year and 17# to go to reach my goal of 125 by April 25, 2020. Macros weren't as good today more fat and carbs than protein today. Plan on making a Lean 25 shake and drinking it on the way home then before church eat a Level1 bar to maybe not eat as much tomorrow evening at family Christmas.

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Got in a great Chest/Shoulders and 20 min walk this morning. Tomorrow's plan is track truck unload instead of getting into the gym since I get off at 2PM and have stuff to do. I've got 7.6# to go to reach my mini goal of 135 by the end of the year and 17.6# to go to reach my goal of 125 by April 25, 2020. Macros were better today but still a little more carbs than protein. Need to try and be more consistent with my Macros. Listening to a Contest Prep University podcast on Youtube. Think I have my plan ready for Christmas on Saturday with my food making sure to track everything that I eat.

Writing early so unsure if I'll go all green just might miss active minutes but achieved or will have achieved my steps per hour goal and have over 15K steps before bedtime tonight. Got in a great Chest and 20 min turf walk this morning. Macros were great today now to be more consistent with this. I've got 8.3# to go to reach my mini goal of 135 and 18.3# to go to reach my goal of 125. Charged my Versa last night so all ready to go for 5 or so days. Learning a lot from my Coach and from Joe on Contest Prep University podcast on Youtube. I love to listen to this when I get my longer cardio. I'll listen to music when I am getting in my 8 min boxing combo.  

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps today. Great Shoulders/Arms workout today and hoping the weather/road conditions improve so I can get my gym workout in tomorrow. Macros were better but still need to try harder to get them more consistent. I've got 7.6# to go to reach my mini goal of 135 and 17.6# to go to reach my goal of 125. Versa battery is at 40% so will charge it later this evening during The Voice live Finale. Plan on writing my workouts into my notebook which is in the car now so I can take video if I want to and still be able to see which exercise I need to do next. Coach wants me to do 3 days of 20 min Steady Cardio and 3 days of 8 min HIIT Cardio per week. 

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps today. Weather not on my side so far this week so in addition to the Legs/Glutes workout I did today it will be Shoulders/Arms at home workout tomorrow then hope to get into the gym Wed-Fri. I've got 6.4# to to to reach my mini goal of 135 and 16.4# to go to reach my goal of 125. Macros weren't great today so will try and improve that tomorrow.

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Macros were not the best today more carbs and fat than protein but need to work on that. I've got 7.4# to go to reach my mini goal of 135 by the end of the year and 17.4# to go to reach my goal of 125 by April 25, 2020. Plan is still the same for this week at home workout tomorrow then gym workouts the rest of the week. Haven't sent my weekly check in to coach yet but he won't be happy my weight was up this week. 

Writing early so unsure if I'll go all green on my Versa but will achieve my steps per hour goal and have over 15K steps today. Macros were better but more carbs and fat than protein today so will be careful tomorrow to not have a gain for Monday's weigh in. I've got 7.4# to go to reach my mini goal of 135 by the end of the year and 17.4# to go to reach my goal of 125 by April 25, 2020. Workout plan for next week is still Monday at home workout then Tues-Fri gym workout days. 

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today.  Got in a great Legs/Back and 5 min boxing combo. Macros were good today and it's the first time ever my carbs and protein have been the same. Fat was really good today. Schedule was published this afternoon and had to call since my availability for next Saturday was over ridden so now I'm off at 12:30PM instead of 6PM like originally scheduled. Plan for next week is Monday at home workout, Tuesday gym workout, Wednesday gym workout, Thursday gym workout, and Friday gym workout. The only at home workout day is Monday because I get off at 2:45PM and that's too close to my personal cut off time to go to the gym. I've got 7.1# to reach my mini goal of 135 by the end of the year and 17.1# to reach my goal of 125 by April 25, 2020 which is my 1yr anniversary of tracking my food on My Fitness Pal.

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Got in a great workout unloading truck this morning burned 320 calories in just over an hour.  Tomorrow's workout plan is Legs/Back and 5 min Boxing Combo. Macros were better today but still a little more carbs than protein but fat was below target. I've got 7.4# to go to reach my mini goal of 135 by the end of the year and 17.4# to go to reach my goal of 125 by April of 2020. I picked that date as it will be my 1yr anniversary of tracking again on My Fitness Pal. Still need to get better at being consistent with my macros. 

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Got in a great Shoulders/Arms and 20 min walk workout this evening. Plan for tomorrow is to track truck unload at work which is a workout in itself. Macros weren't as good today more carbs than protein but fat was better still. Need to be more consistent with my macros. I've got 7.7# to go to reach my mini goal of 135 by the end of the year and 17.7# to go to reach my goal of 125 by April of 2020. Won't know my work schedule until Saturday at the latest to plan my gym workouts and at home workouts. 

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Got in a great Chest and 5 min boxing combo this afternoon. Tomorrow's workout plan is At home Shoulders/Arms and 20 min walk. Macros were great today now to be more consistent with them. Instead of a mini goal of 132 by the end of the year will shoot for 135 since I just have 3 weeks until the end of 2019. I've got 6.7# to go to reach my goal of 135 and 16.7# to go to reach my goal of 125 by April of 2020.

Almost all green on my Versa, achieved my steps per hour goal and have over 15K steps today. Macros were good but need to be more consistent. Got in a great Legs/Glutes and 20 min walk at home workout this evening. I've got 9# to go to reach my mini goal of 132 and 16# to go to reach my goal of 125 still on target as of now to reach that goal by April of 2020 or sooner. Still planning on taking a progress photo tomorrow afternoon. 

Almost all green on my Versa just might miss active minutes and will miss atleast a couple hours on my steps per hour goal sitting in a Christmas Cantata this evening but will have over 15K steps for today. Macros were a little better today but fat was still too high need to work on getting that down and being more consistent with my carbs and protein numbers too. Sent Coach Adam my weekly check in and hopefully he will be happy my weight was consistently down this week. I've still got 9.4# to go to reach my mini goal of 132 which I hope to do by the end of the year and I've got 16.4# to go to reach my goal of 125 which I hope to do by April of 2020 which will be a year since I rejoined My Fitness Pal. Plan if all goes well to either take a progress photo Tuesday or Friday depending on if the shade is back up on the door for the posing room or if anyone is in the bathroom then I'll take a photo in there.

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Macros were better today just need to improve and be more consistent.  Plan is to get into the gym 2 days and 2-3 days of at home workouts. Thursday might track unloading the truck then that will count for my workout for the day since I'm off at 4PM. Monday was supposed to be a gym workout day but off at 3PM changed that. I'm 16.4# away from my goal of 125 and 9.4# from my mini goal of 132. 

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Got in a great Legs/Back 2 separate giant sets and 5 min boxing combo. Macros were a little better but still more carbs than protein and need to work on getting then keeping my fat down. Won't know my work schedule for next week until sometime tomorrow morning to plan my workout number of gym days and at home workout days. I've got 17.2# to go to reach my goal of 125 and 10.2# to go to reach my mini goal of 132 hope to have that before the end of the calendar year then have my goal by April which will be a year since I rejoined My Fitness Pal. 

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps today. Macros were better but still more carbs than protein but fat was better. Had a headache when I got home so no workout but will get into the gym tomorrow late morning/early afternoon to get a workout in. Wont know until Saturday at the latest my work schedule for next week to plan my workout times of day and number of gym days. 

Writing early so unsure if I'll go all green on my Versa, achieve my steps per hour goal but will try for 15K steps today. Headed out of town for a short visit with my great aunt then on to Branson, MO to see the Christmas lights at Silver Dollar City. No exercise other than walking today and will see what time I get home tomorrow to see if I get a gym workout in or if I get another at home workout in. Unsure of how my Macros will be today but going to try hard to have them better but will see with eating out this evening for dinner and maybe a light lunch not sure yet.

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps today. Got in a great home Shoulders/Arms Giant Set and 5 min HIIT shadow boxing. Macros were a little better today but still need to lower carbs and get more protein but fats were good today. Water was good too so that's much better.

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps today. Got in a great Legs/Glutes and 20 min walk one of my at home workouts. I went to the workout page and typed home next to the ones that I can do here then the rest already have gym day by them. Tomorrow's workout will be Shoulders/Arms Giant Set and 5 min HIIT shadow boxing.  Macros were not good today need to get better with lower carbs, more protein but fat however was good today.

Almost all green on my Versa just will miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Macros weren't that great today need to work on getting less carbs and more protein. Water was good again today so coach should be happy about that. Sent my weekly check in to coach before my shower tonight. Plan for tomorrow is Legs at home workout, Tuesday Shoulders at home workout then walking on Wed, Thurs depending on what time we get home from Branson either gym workout or at home workout. Friday will be business as usual in the gym just not sure which workout I'll do yet. Joined the main Winter 5% challenge group on spark today and chose my team I want to stay on the Clover Leafs team for my second 5% challenge.