Sarah healthy journey

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Took a gym rest day today which should help my back feel better. Tomorrow's gym workout is Arms/Shoulders and 30 min walk on the Jiu-Jitsu Mats. Macros were good today. Tomorrow will be my Fasting day for the week. Will decide next week's fasting day after I see my work schedule for next week.  Went to Arkansas and back home through Branson, MO. 

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were great today. Took progress photos as planned but forgot to measure so have my tape measure beside my computer mouse so I take them in the morning. Correction from yesterday's post today wasn't a fasting day that's Thursday. Got in a great workout today using lighter weights.  Ended up walking on the mats again as it was less stress on my back. Used my massage belt when I got home this morning but haven't put it back on the charger yet. Think I'll take my lumbar pillow with me in the car for the day trip to I still don't know where. Also not going to go on a road trip without my Yeti taking that with my Core ABCD sweet tea and Core Zone Arnold Palmer.

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were great today for a refeed day. Tomorrow is a fasting day. Tomorrow's workout plan is Chest/Shoulders and 30 min walk either on the treadmill or Jiu-Jitsu mats. Wed will be a gym rest day since we are taking a day trip not sure where we are going yet. Tomorrow after my hair cut I'll take progress photos and measure in the morning before I go get my hair done. Got in a fabulous Legs/Glutes workout but must have used bad form or too heavy a bar on deadlifts as my lower back is hurting so shortly will use the massage belt I bought a while back. Went and bought a couple things at Wal-Mart and didn't buy anything to snack on. 

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Fasting day macros were good today.  Workout plan for this week Legs/Glutes tomorrow, Chest/Shoulders Tuesday, Back/Glutes Wednesday, Arms/Shoulders Thursday and Legs/Glutes on Friday. Subject to change as might take a day trip one day during the week. Schedule for fasting and refeed days: refeed days tomorrow, Wed and Fri. Fasting days Tuesday, Thursday and Saturday. Subject to change depending on what Coach decides after seeing my weekly check in which was sent an hour or so ago. Before my workout tomorrow going to stop at the cellphone place and get a liquid screen protector put on.  

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were good for refeed day but need to get more protein. Workout plan for next week is all 5 days in the gym before noon. Taking some personal days this coming week so that's why I can get into the gym everyday. Already have my weekly check in ready to send to coach once I eat my meal for the day tomorrow since it's fasting day number 3. Yesterday was good all green on my Versa and had well over 18K steps for the day plus did achieve my steps per hour goal too. Plan on viewing online church tomorrow morning.

 Writing early so unsure but will try and go all green on my Versa 2, will achieve my steps per hour goal and have over 18K steps for today. Already have my meal planned and my macros are good for today. Today is day 2 of every other day fasting. Writing early today since I'm supposed to work noon-7 but might have to stay until close not sure yet.  Won't know my work schedule for next week until sometime tomorrow to plan my workout days. 

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were great today and ready for day 2 of fasting. Should be easier since I work till 7PM possibly till close so will eat dinner at 5PM tomorrow then be done eating for the day. Having leftovers for my meal tomorrow so macros should be good but might see and if needed drink my Premier Protein Shake along with my meal. Wont know my work schedule for next week until sometime Saturday to plan my workouts for next week. 

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were a little low on a fasting day. Will try and do better on Friday. Day 1 of fasting was a success as I wasn't hungry until the opening of my eating window. Tomorrow is a refeed day as Coach calls it then Friday is another fasting day until 3 PM when my eating window opens until 5PM. Got my workout in before getting my flu shot since the pharmacist was getting ready to head to lunch when I got off and down to Walgreens. The Core Zone/ABCD combo was a good one so will continue that. 

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were great today and after talking to Coach we've decided that I'd give Fasting a try every other day so deleted the RP Diet app and cancelled the subscription as well. Tomorrow's plan is to get a flu shot after work and will see how long I have to wait to decide if I go to the gym. Tried Core Zone today and just love it think I might take a scoop of it and scoop of Core ABCD mixed together just to see how it tastes. 

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. For anyone new to my blogs all green just means I've hit all of my goals steps, miles and calories burned. Got in a great Legs/Glutes and 30 min walk on the Jiu-Jitsu mats this morning. Received my Core order and will try Core Zone in the morning. For now using both My Macros+ and RP Diet apps for a while. After a gym rest day tomorrow it's back into the gym Wed for Back/Glutes and 30 min walk on the treadmill. With my core order I received free Blue Light Glasses and will try them for a few weeks and even take them to the eye Dr in a few weeks to see what he thinks. 

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good again today using both RP Diet app and My Macros + app. Sent my weekly check in to Coach and a screenshot of my water from the Fitbit app with a note that today's water was still 1 refill left to go. Once I hear from Coach this week I'll go into more detail of the Macros on RP Diet app and the breakdown of macros per meal. Tomorrow's workout plan is Legs/Glutes and 30 min walk either on the treadmill or Jiu-Jitsu Mats haven't decided yet.

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were good today under 55 grams carbs, under 15 grams fats but perfect on protein according to the RP Diet app and over 5.8 grams protein, under 36 grams carbs and under 0.6 grams on fats according to My Macros+.  Workout plan for the week is 2 gym workouts and 3 at home workouts. Have my weekly check in email ready to just put a couple attachments then hit send. Liking RP Diet app better now that I can change the wake up time and alter the workout meal as well. 

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were good over 1.4 grams of fats according to My Macros + and good except for fats on RP Diet over 10 grams there. I've tracked water better since Tuesday and have had 104OZ for 3 days and will make it 4 today. Plan on taking a screenshot of water from the Fitbit app to send with my weekly check in. Won't know my work schedule for next week until sometime tomorrow to plan my workout days and times of day. So far I like RP Diet but it will take getting used to as it has my macros different it has 40 grams more on Protein, 30 grams less on Carbs and 10 grams more on Fats. I'm shooting for 90 grams Protein, 120 grams Carbs and 40 grams Fats which were set by Coach. 

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were great again today. Worked 6AM to 1PM today and almost skipped my workout but went anyway and crushed a Back/Glutes workout and 30 min walk on treadmill this afternoon. Tomorrow's workout plan is Leg/Glutes and 30 min walk either on the treadmill or mats haven't decided yet. The rest of this week going to log my macros on both My Macros+ and RP Diet to see if I like the second one better than the first. My gym owner uses RP Diet and loves that one. Will tell coach on Sunday that I'm switching Macros tracking apps. My new cut off time is 4PM if I get off anytime before 4PM then I'll go get a gym workout in but if I work until 4PM or later then it will be either an at home workout or take a rest day. 

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were great again today. Coach was happy with my numbers last week but recommended a post workout shake to reach my protein goal. Today's workout didn't happen but I did burn 212 calories this morning unloading the truck as Aerobic workout was automatically tracked. Workouts for the rest of the week will be done as planned. Think this week I'll take a screenshot of the water tracking part of the Fitbit app to send to Coach to keep me truly accountable for my water. Shooting for 104oz or 4 total fill-up's of my Yeti water bottle.

 All green on my Versa 2m achieved my steps per hour goal and have well over 18K steps for today. Macros were near perfect today. Got in a great Arms/Shoulders and 30 min walk on the mats this morning. Tomorrow's workout plan after truck unload is Legs/Glutes and 30 min cardio. As of yet still haven't heard back from coach about the weekly check in I sent on Sunday evening. Thursday's workout plan after work is Chest/Shoulders and 30 min cardio and Friday's workout plan is either Back/Glutes or Legs/Glutes and 30 min cardio. 

 All green on my Versa 2, achieves my steps per hour goal and have well over 18K steps for today. Macros were better today. Got in Standing Glutes kickbacks 5 sets of 10 each leg and squats 5 sets of 10.  A little exercise is better than no exercise at all today. Waiting to hear from Coach to see if he's happy with my numbers this week. Tomorrow's workout plan is Arms/Shoulders and 30 min walk either on the treadmill or Jiu-Jitsu mats.

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were good today but still need to get more protein and carbs while keeping fats at or around 40 grams. Sent my weekly check in to coach about the time as planned. Virtual church wasn't uploaded until this morning so watched it after dinner.

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. This week I plan on hitting the gym 3-4 days.  Macros were good today just over .2 grams on fats. Carbs were good today but need to figure out how to get more protein. Have my check in email started to send to Coach by 4:30ish tomorrow afternoon. Waiting for virtual church to be posted after 7 since it was recorded at 5:30 mass tonight. 

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were good today but still need to get more protein and slightly more carbs while keeping fats where they are. Got in a great Back/Glutes and 30 min treadmill walk in this morning. Wont know my work schedule for next week until sometime tomorrow to plan my gym workout days and at home workout days. 

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps today. Marcos were OK today over 2.9 grams on fats. Decided to take another rest day after working a 9 hour day. Tomorrow's workout plan is Back/Glutes and 30 min walk on treadmill. Got a 30 min walk in this evening. Protein was low again today so need to get that up while keeping carbs where they are and lowering fats.

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Got in my Chest/Shoulders/Tris workout with 30 min walk on the treadmill to finish up this morning. Plan was to go workout this afternoon but truck unload was moved to 10:30 this morning so was in the gym after 6AM. Versa battery was around 50% this morning and now it's at 77% so will charge here in a little while. Tomorrow's workout plan is an at home arms workout. Friday's workout is Back/Glutes and 30 min of cardio.

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were better but could get more carbs and protein. Coach was happy with Macros this week but wants me to get at least walking if nothing else for cardio every day. Tomorrow's workout plan as long as my back isn't hurting is Chest/Shoulders/Tris and 30 min walk either on the treadmill or Jiu-Jitsu mats will decide once my workout is done. Thursday's workout will be Arms and 30 min cardio, and Friday's workout will be Legs/Glutes and 30 min cardio.

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps today. Macros were good today just need to get more protein. Got in a few sets of Squats and Standing kickbacks.  Tomorrow may take a rest day since I'm off at 5PM and will need to get in the shower to be in bed by 9PM. Waiting to see if Coach is happier about consistent macros all but a couple of days. 

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were great today need to keep that consistent. Back is feeling better today not sore at all after work. Had weekly check in summary ready all but today's macros ready to push send. Workout plan is still the same an at home workout tomorrow and Tuesday, gym workout or just track truck unload on Wed, at home workout on Thursday and then gym workout on Friday. 

 All green on my Versa 2, achieved my steeps per hour goal and have over 18K steps for today. Macros were good today just over 0.9 grams on fats. Workout plan is 1-2 gym workouts and 3 at home workouts. Back feeling a lot better and didn't even use my massage wrap today. Work till 3PM tomorrow so plan on getting weekly check in sent to coach by no later than 4:30PM.

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good again today just need to up my protein tomorrow. Got in a great Legs/Glutes workout pain free. Bought a multipurpose vibration therapy wrap at Walgreens this morning to massage my back. Wont know my work schedule for next week until sometime tomorrow to plan  my at home workouts and gym workout days.

 All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were great yet again today. Carbs were better yet again today. Back still hurts going to get in a light workout in the morning and listen to my body. Coach thinks its a possibility that I've been over training and that's why my back is hurting.

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were great yet again today. Better on carbs the last couple of days. Back was feeling better this morning but hurts again after truck unload. Fridays workout is still TBD will decide when I get to the gym. 

 Thought I wrote last night but didn't. All green on my Versa 2, achieved my steps per hour goal and have over 18K steps both days. Macros were great both days. Coach said near end of last week carbs were low so trying to get more while keeping fats down. Back feeling better but still using Bio Freeze on it. Picking up a shift on Thursday after my teeth cleaning so no workout.