1 Yr, 1 Week, 1 day out

 All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good again today just need to up my protein tomorrow. Got in a great Legs/Glutes workout pain free. Bought a multipurpose vibration therapy wrap at Walgreens this morning to massage my back. Wont know my work schedule for next week until sometime tomorrow to plan  my at home workouts and gym workout days.

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