Sarah healthy journey

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 21 calories left, P goal was 160 and I was 2 grams over, C goal was 97 and I had 17 grams left and F goal was 42 and I was 8 grams over. Great 45 min walk this morning, At Home Resistance Bands: Back/Biceps this morning, Pliability: Back Day this afternoon and 60 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I find joy in simple pleasures.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 9 calories left, P goal was 160 and I had 5 grams left, C goal was 97 and I was 12 grams over and F goal was 42 and I had 3 grams left. Great 45 min walk this morning, At Home Resistance Band: Legs/Core this afternoon, Pliability: Flexy Legs and 60 min walk after dinner. Meds, Micro Factor and Supplements are ready for tomorrow. Completed both personal power list and power list from inside 1 st Phorm app. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, At Home Resistance Band: Back/Biceps after breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I look for ways to improve my life.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 53 calories over, P goal was 160 and I was 7 grams over, C goal was 97 and I was 18 grams over and F goal was 42 and I had 5 grams left. Great 45 min walk this morning, At Home Resistance Bands: Chest/Triceps, Pliability Warrior: Han Solo and 60 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Work clothes are set out for tomorrow. Training plan: 45 min walk in the morning then weather permitting Back/ Arms in the gym or At Home Resistance Bands: Legs & Core, Pliability: TBD and 60 min walk after dinner. I AM: What I have done today is enough.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 19 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I was 30 grams over and F goal was 42 and I had 7 grams left. Great 45 min walk, Legs Day + Custom Core workout, Pliability: Shoulders + Wrists and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Shoulders/Chest + Custom Core workout in the gym, Pliability: TBD in the evening and 60 min walk after dinner. I AM: I peacefully accept that all is well.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 31 calories over, P goal was 160 and I was on target, C goal was 97 and I had 16 grams left and F goal was 52 and I was 10 grams over. Great 45 min walk this morning, Back/Shoulders + Pliability: Hip Day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Legs + Core in the gym, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I am able to turn any day into a good day, simply by being grateful.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 20 calories over, P goal was 160 and I had 1 gram left, C goal was 97 and I had 14 grams left and F goal was 42 and I was 9 grams over. Great 45 min walk this morning, Chest/Arms + Pliability: Big Flexors this morning and 60 min walk this afternoon. Meds, Micro Factor and Supplements are ready for tomorrow. Completed both personal power list and power list from inside 1 st Phorm app. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Back/Shoulders + Pliability: TBD after breakfast/before work and 60 min walk in the afternoon. I AM: I am determined to achieve my goals.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 11 calories left, P goal was 160 and I had 3 grams left, C goal was 97 and I was 1 gram over and F goal was 42 and I was on target. Great 45 min walk this morning, Pliability: Big Movers this afternoon and 60 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Chest/Arms + Pliability: TBD before work and 60 min walk in the afternoon. I AM: I am persistent and consistent.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 60 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I had 28 grams left and F goal was 42 and I was 21 grams over. Great 45 min walk this morning, Pliability: Spine + Glutes this morning and 60 min walk this afternoon. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, Pliability: TBD after work and 60 min walk after dinner. I AM: My body belongs to me.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 60 calories over, P goal was 160 and I was 2 grams over, C goal was 97 and I was 15 grams over and F goal was 42 and I was on target. Great 45 min walk this morning, 20 min EMOM + Core in the gym, Pliability: Ankles + Wrists and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD before work and 60 min walk in the afternoon. I AM: I am worthy of doing things that feel good.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 12 calories over, P goal was 160 and I was 17 grams over, C goal was 97 and I was 19 grams over and F goal was 42 and I had 14 grams left. Great 45 min walk this morning, Strength and WOD: Fran + Abs Finisher in the gym, Pliability: Warrior Minerva and 60 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Gym clothes and Shaker Bottle has been packed for tomorrow afternoon. Training plan: 45 min walk at work, 20 min EMOM + Core & Recovery Walk in the gym after work, Pliability: TBD and 60 min walk after dinner. I AM: I am willing to create the life I desire.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 25 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I was 20 grams over and F goal was 42 and I had 4 grams left. Great 45 min walk this morning, Custom Full Body + Murph Prep: Restore, Pliability: Shoulders + Back this afternoon, 60 min walk after dinner and Zoom Workout this evening. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. Training plan: 45 min walk in the morning, Strength + WOD: Fran after work, Pliability: TBD after I get home and 60 min walk after dinner. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I am surrounded by the energy of prosperity.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 16 calories left, P goal was 160 and I was 10 grams over, C goal was 97 and I was 2 grams over and F goal was 42 and I had 6 grams left. Great 45 min walk this morning, Upper Body Shoulders Chipper after breakfast, Pliability: Quads + Hams after dinner and 60 min walk at work. #DuesPaid Complete both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Custom Full Body Workout + Murph Prep: Restore in the gym, Pliability: TBD in the afternoon, 60 min walk after dinner and 5PM Zoom workout. I AM: I am grateful for a fresh beginning.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 6 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I had 7 grams left and F goal was 42 and I was 6 grams over. Great 45 min walk this morning, Active Recovery Cardio + Murph Prep: Half Murph, Pliability: Total Package and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Upper Body Shoulders Chipper before work, Pliability: TBD after dinner and 60 min walk at work in the afternoon. I AM: I am making a difference.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 60 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I was 30 grams over and F goal was 42 and I had 1 gram left. Great 45 min walk this morning, Pliability: Prime Movers this afternoon and 69 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Active Recovery + Murph Prep: Half Murph after breakfast, Pliability: TBD after work and 60 min walk in the afternoon. I AM: I choose to be happy, feel happy, and think happy thoughts.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 19 calories over, P goal was 160 and I had grams left, C goal was 97 and I had 4 grams left and F goal was 42 and I was 5 grams over. Great 45 min walk this morning, Pliability/Mobility: Back Side this afternoon and 60 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability/Mobility: TBD in the afternoon and 60 min walk after dinner. I AM: I am worthy of love, peace and joy in my life.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 19 calories over, P goal was 160 and I had 3 grams left, C goal was 96 and I was 16 grams over and F goal was 42 and I had 4 grams left. Great 45 min walk, Booty Day + Core Finisher, Pliability: Ankles + Wrists and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Pliability/Mobility: TBD and 60 min walk. I AM: I am ready to start a new chapter in my life.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 25 calories over, P goal was 160 and I had 4 grams left, C goal was 97 and I was 27 grams over and F goal was 42 and I had 6 grams left. Great 45 min walk, 2X 5RFT, Pliability: Skywalker and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning at work, Booty Day + Core in the gym, Pliability: TBD in the evening and 60 min walk after dinner. I AM: All is well. Right here. Right now.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 59 calories over, P goal was 160 and I had 13 grams left, C goal was 97 and I was 30 grams over and F goal was 42 and I was on target. Great 45 min walk this morning, 12 min AMRAP + 3 mile walk this morning in the gym, Pliability: Upper + Spine and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, 2 Rounds 4 Time in the gym after work, Pliability: TBD in the evening and 60 min walk after dinner. I AM: I am worthy of love, peace and joy in my life.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 24 calories over, P goal was 160 and I had 4 grams left, C goal was 97 and I had 16 grams left and F goal was 42 and I was 11 grams over. Great 45 min walk, Met-Con + Pliability: Lower Body and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Workout clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, 12 min AMRAP and Accessory work + Murph Prep 3 mile walk, Pliability: TBD and 60 min walk. I AM: I am not my negative thoughts.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 52 calories over, P goal was 160 and I was 9 grams over, C goal was 97 and I had 4 grams left and F goal was 42 and I was 3 grams over. Great 45 min walk, 5 R4T + 20 min AMRAP, Pliability: Total Package and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Met-Con + Pliability: TBD before work and 60 min walk at work. I AM: I live fully in the present moment, without regrets of the past or worries for the future.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 29 calories over, P goal was 160 and I was 27 grams over, C goal was 97 and I had 16 grams left and F goal was 42 and I had 3 grams left. Great 45 min walk this morning, Pliability: Hips + Spine and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, 5 Rounds 4 Time + Murph Prep: 20 min AMRAP & Pliability: TBD before work and 60 min walk in the afternoon. I AM: I can have a bad day while having a good life.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 28 calories over, P goal was 160 and I had 4 grams left, C goal was 97 and I had 15 grams left and F goal was 42 and I was 11 grams over. Great 45 min walk this morning, Pliability: Full body and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Pliability: TBD and 60 min walk. I AM: I deserve to have an amazing life.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 14 calories over, P goal was 160 and I had 3 grams left, C goal was 97 and I was 3 grams over and F goal was 42 and I was 2 grams over. Great 45 min walk this morning, Pliability: Wrists + Ankles and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD before work and 60 min walk in the afternoon. I AM: I have overcome challenges before, and I am doing it again this time.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 53 calories left, P goal was 160 and I had 1 gram left, C goal was 97 and I had 11 grams left and F goal was 42 and I had 1 gram left. Great 45 min walk this morning, Pliability: Armista and 60 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Pliability: TBD after work and 60 min walk after dinner. I AM: I am allowed to say no to others and yes to myself.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 26 calories left, P goal was 160 and I had 1 gram left, C goal was 97 and I had 4 grams left and F goal was 42 and I had 1 gram left. Great 45 min walk this morning, 45 min walk on Assault Runner in the gym, Pliability: Shoulders + Back and 60 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Pliability: TBD after work and 60 min walk after dinner. Fighting a sinus cold so taking the rest of the week to rest after work. I AM: I am ready to start a new chapter in my life.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 57 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I had 20 grams left and F goal was 42 and I was 16 grams over. Great 45 min walk this morning, Upper Focus, Pliability: Full Ham and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk, Met Con & Core + 2 mile walk, Pliability: TBD and 60 min walk. I AM: I have the power to change my story.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 46 calories over, P goal was 160 and I was 3 grams over, C goal was 97 and I had 15 grams left and F goal was 42 and I was 9 grams over. Great 45 min walk this morning, 30 min Active Recovery walk, Pliability: Big Benders this evening and 60 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Upper Focus after breakfast, Pliability: TBD before work and 60 min walk in the afternoon at work. I AM: I am able to adapt to new circumstances and make the best of them.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 61 calories over, P goal was 60 and I had 3 grams left, C goal was 97 and I had 11 grams left and F goal was 42 and I was 10 grams over. Great Day 31/31 2 miles a day in March, Pliability: Full Flexors and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Active Recovery 30 min walk, Pliability: TBD and 60 min walk. I AM: I am unique.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1407 and I was 32 calories over, P goal was 160 and I had 4 grams left, C goal was 97 and I had 19 grams left and F goal was 42 and I was 13 grams over. Great Day 30/31 2 miles a day in March, Pliability: Spine + Hams and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 31/31 2 miles a day in March, Pliability: TBD and 60 min walk. I AM: I know I am OK.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 48 calories over, P goal was 160 and I was 6 grams over, C goal was 97 and I was 3 grams over and F goal was 42 and I was 3 grams over. Great Day 29/31 2 miles a day in March, Biceps/Triceps + Murph Prep: Feed the Machine, Pliability: Ankles+ Hips and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 30/31 2 miles a day in March, Pliability: TBD and 60 min walk. I AM: I am falling in love with taking care of myself.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 21 calories left, P goal was 160 and I had 3 grams left, C goal was 97 and I had 27 grams left and F goal was 42 and I was 11 grams over. Great Day 28/31 2 miles a day in March, Chest/Back and 10 min Treadmill Sprints, Pliability: Potter and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 29/31 2 miles a day in March, Biceps/Triceps + Murph Prep: Feed the Machine, Pliability: TBD and 60 min walk. I AM: All challenges are an opportunity for growth and I am thankful for the chance to evolve.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 3 grams left, P goal was 160 and I was 4 grams over, C goal was 97 and I had 22 grams left and F goal was 42 and I was 7 grams over. Great Day 27/31 2 miles a day in March, Active Recovery 30 min walk + Murph Prep: 1 mile walk, Pliability: Wrists + Shoulders and 60 min walk. # DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 28/31 2 miles a day in March, Chest/Back, Pliability: TBD and 60 min walk. I AM: I am a loving person who deserves to be loved fully.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 62 calories over, P goal was 160 and I had 4 grams left, C goal was 97 and I was 7 grams over and F goal was 42 and I was 6 grams over. Great Day 26/31 2 miles a day in March, Met Con & Core, Pliability: Hams + Groin and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 27/31 2 miles a day in March, Active Recovery + Murph Prep: 1 mile walk, Pliability: TBD and 60 min walk. I AM: I am thankful for what I have and excited about what is yet to come.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 38 calories over, P goal was 160 and I had 4 grams left, C goal was 100 and I was 3 grams over and F goal was 42 and I was 5 grams over. Great Day 25/31 2 miles a day in March, Legs/Shoulders + Murph Prep: Cindy, Pliability: Head 2 Toe and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 26/31 2 miles a day in March, Met Con & Core, Pliability: TBD and 60 min walk. I AM: I see all the amazing things my body can do  

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 42 calories over, P goal was 160 and I had 3 grams left, C goal was 97 and I had 32 grams left and F goal was 42 and I was 20 grams over. Great Day 24/31 2 miles in March, Pliability: Full Body and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 25/31 2 miles day, Legs/Shoulders + Murph Prep: Cindy, Pliability: TBD and 60 min walk. I AM: I am aligned with my mission in life.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 49 calories over, P goal was 160 and I had 2 grams left, C goal was 97 and I had 5 grams left and F goal was 42 and I was 7 grams over. Great Day 23/31 2 miles a day in March, Pliability Posterior and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 24/31 2 miles a day in March, Pliability: TBD and 60 min walk. I AM: I am allowed to pause and catch my breath.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 22 calories over, P goal was 160 and I was 20 grams over, C goal was 97 and I was on target and F goal was 42 and I had 8 grams left. Great Day 22/31 2 miles a day in March, Biceps/Triceps + Murph Prep: Push the Pace, Pliability: Quads + Hams and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snack for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 23/31 2 miles a day in March, Pliability: TBD and 60 min walk. I AM: I delight my senses with new experiences.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 57 calories over, P goal was 160 and I was 7 grams over, C goal was 97 and I had 1 gram left and F goal was 42 and I was 4 grams over. Great Day 21/31 2 miles a day in March, Met Con & Core, Pliability: Weasley and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 22/31 2 miles a day in March, Biceps/Triceps + Murph Prep: Push the Pace, Pliability: TBD and 60 min walk after dinner. I AM: The possibilities are endless when I show gratitude.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 53 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I was 3 grams over and F goal was 42 and I was 6 grams over. Great Day 20/31 2 miles a day in March, Legs/Shoulders + Murph Prep 3 mile walk, Pliability: Upper + Spine, 60 min walk and 36 min EMOM Booty Builder. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 21/31 2 miles a day in March, Met Con + Core, Pliability: TBD and 60 min walk. I AM: I am filled with gratitude for people who accept me without judgment.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 30 calories over, P goal was 160 and I was 16 grams over, C goal was 97 and I had 25 grams left and F goal was 42 and I was 6 grams over. Great Day 9/31 2 miles a day in March, 45 min Active Recovery Cardio, Pliability: Ankles + Wrists and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 20/31 2 miles a day in March, Legs/Shoulders + Murph prep: 3 mile walk, 5PM Zoom Workout, Pliability: TBD and 60 min walk. I AM: I am open to new opportunities that bring out the best in me.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 57 calories over, P goal was 160 and I was 4 grams over, C goal was 97 and I had 24 grams left, F goal was 42 and I was 14 grams over. Great Day 18/31 2 miles in March, Chest/Back + 30 min AMRAP, Pliability: Balanced Benders and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 19/31 2 miles a day in March, Active Recovery, Pliability: TBD and 60 min walk. I AM: I am capable of managing my thoughts, actions, and emotions.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 12 calories over, P goal was 160 and I had 2 grams left, C goal was 97 and I had 22 grams left and F goal was 42 and I was 11 grams over. Great Day 17/31 2 miles a day in March, Pliability: Full Body and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress Photo Clothes are set out and Tripod is set up for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 18/31 2 miles a day in March, Chest/Back + Murph Prep: Rounds 4 Time, Pliability: TBD and 60 min walk. I AM: I easily manifest any goal I set for myself.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 54 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I was on target and F goal was 42 and I was 8 grams over. Great Day 16/31 2 miles a day in March, Murph Prep: 30 min recovery walk, Pliability: Ankles + Hips and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 17/31 2 miles a day in March in the morning, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I invest in my dreams.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 4 calories over, P goal was 160 and I had 3 grams left, C goal was 97 and I was 8 grams over and F goal was 42 and I had 2 grams left. Great Day 15/31 2 miles a day in March, Biceps/Triceps + Murph Prep: Let’s build, 60 min walk and Pliability: Wrists + Shoulders. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 16/31 2 miles a day in March, Murph Prep: Recovery Walk, Pliability: TBD and 60 min walk. I AM: I see every day as a clean slate.

  Closed 💕 ❤ on my Galaxy 6 and have well over 15K steps. Calorie goal was 1406 and I was 4 calories over, P goal was 160 and I had 3 grams left, C goal was 97 and I was 8 grams over and F goal was 42 and I had 2 grams left. Great Day 14/31 2 miles a day in March, For Time + Murph Prep rest day, Pliability: Luna warrior routine and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes and Shaker Bottle are packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 15/31 2 miles a day in March, Biceps/Triceps + Murph Prep: Let’s Build, Pliability: TBD and 60 min walk. I AM: I am attracting abundance into my life.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 56 calories over, P goal was 160 and I had 2 grams left, C goal was 97 and I was 5 grams over and F goal was 42 and I was 4 grams over. Great Day 13/31 2 miles a day in March, Legs/Shoulders + 2 mile walk on Assault Runner, Pliability: Lower Body and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 14/31 2 miles a day in March, For Time, Pliability: TBD and 60 min walk. I AM: I am worthy of the chance to reach my full potential.

  Closed 💕 ❤ on my Galaxy 6 and I have over 15K steps. Calorie goal was 1406 and I was 24 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I had 17 grams left and F goal was 12 grams over. Great Day 12/31 2 mile a day in March, Active recovery 45 min walk, Pliability: Spine + Glutes and 60 min walk. #DuePaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 13/31 2 miles a day in March, Legs/Shoulders + Murph Prep 2 mile walk on assault runner, Pliability: TBD and 69 min walk. I AM: When I change I become a better version of myself.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 26 calories left, P goal was 160 and I was on target, C goal was 97 and I had 17 grams left and F goal was 42 and I was 4 grams over. Great Day 11/31 2 miles in March, Chest/Back + 25 min AMRAP, Pliability: Arms + Legs and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 12/31 2 miles a day in March, Active Recovery + Murph Prep rest day, Pliability: TBD and 60 min walk. I AM: I am well, fit, healthy, and powerful

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406   and I was 26 calories over, P goal was 160 and I had 3 grams left, C goal was 97 and I had 14 grams left and F goal was 42 and I was 10 grams over. Great Day 10/31 2 miles a day in March, Pliability: Big Benders and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 11/31 2 miles a day in March, Chest/Back + 25 min AMRAP, Pliability: TBD and 60 min walk. I AM: I let my happiness create a beautiful life all around me.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 63 calories over, P goal was 160 and I was 1 gram over, C goal was 97 and I had 2 grams left and F goal was 42 and I was 6 grams over. Great 2 miles a day in March, Pliability: Back Side and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 2 miles a day in March, Pliability: TBD and 60 min walk. I AM: I am whole and complete already.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 17 calories over, P goal was 160 and I was 2 grams over, C goal was 97 and I was 8 grams over and F goal was 42 and I had 3 grams left. Great Day 8/31 2 miles a day in March, Biceps/Triceps, Pliability: Wrists + Ankles and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 9/31 2 miles a day in March, Pliability: TBD and 60 min walk. I AM I am worthy of a happy life.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 54 calories left, P goal was 160 and I was 12 grams over, C goal was 97 and I had 9 grams left and F goal was 42 and I had 8 grams left. Great Day 7/31 2 mile a day in March, Pliability: Remus and 60 min walk. #DuesPaid Completed both personal power list and pose list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 8/31 2 miles a day in March, Biceps/Triceps, Pliability: TBD and 60 min walk. I AM: I make each day better than the last.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 13 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I had 6 grams left, F goal was 42 and I was 6 grams over. Great Day 6/31 2 mile a day in March, Legs + Shoulders & Murph Prep Work Day, Pliability: Shoulders/Back and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 7/31 2 mile a day in March, Met Con & Core + Murph Prep Recovery Walk, Pliability: TBD and 60 min walk. I AM: I am made to bounce back harder.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 37 calories over, P goal was 160 and I was 10 grams over, C goal was 97 and I had 4 grams left and F goal was 52 and I was 1 gram over. Great Day 5/31 2 mile a day in March, Chest/Back, Pliability: Hips + Spine and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 6/31 2 miles a day in March, Legs/Shoulders, Pliability: TBD, 60 min walk and Zoom Workout. I AM: I give my heart the sacred space it needs to heal.

  Closed 💕 ❤ on my Galaxy 6 and have well over 15K steps. Calorie goal was 1572 and I had 50 calories left, P goal was 160 and I was 40 grams over, C goal was 116 and I had 37 grams left and F goal was 52 and I had 7 grams left. Great Day 4/31 2 mile a day, 1 mile walk, Pliability: Total Package and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 5/31 2 mile a day challenge, Chest/Back, Pliability: TBD and 60 min walk. I AM: I am ready to succeed.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 47 calories left, P goal was 160 and I was 5 grams over, C goal was 116 and I had 10 grams left and F goal was 52 and I had 3 grams left. Great Day 3/31 2 miles in March, Pliability: Big Flexor and 60 min walk. #DuesPaid Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Completed both personal power list and power list from inside 1 st Phorm app. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. Training plan: Day 4/31 2 miles a day, 1 mile walk, Pliability: TBD and 60 min walk. I AM: I attract more happiness into my life with every positive thoughts and kind action.

  Closed 💕 ❤ on my Galaxy 6 and have well over 15K steps. Calorie goal was 1572 and I had 63 calories left, P goal was 160 and I was 33 grams over, C goal was 116 and I had 28 grams left and F goal was 52 and I had 10 grams left. Great 2 mile walk, Murph Prep 20 min AMRAP, Pliability: Posterior and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 2 mile walk in the morning, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I am just right, exactly as I am.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I was 39 calories over, P goal was 160 and I was 1 gram over, C goal was 116 and I had 1 gram left and F goal was 52 and I was 3 grams over. Great 45 min walk, Biceps/Triceps, 2 mile walk and Pliability: Ankles + Hips. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 2 of 2 miles in March Challenge in the morning, Murph Prep 20 min AMRAP after breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner/before church. I AM: Gratitude powers my compassion.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I was 21 calories over, P goal was 160 and I was on target, C goal was 116 and I was 48 grams over and F goal was 52 and I had 20 grams left. Great 45 min walk, Chest/Back, 60 min walk and Pliability: Gerta. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes and Shaker bottle are set out for tomorrow morning. All meal/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Arms Day in the gym after breakfast, 60 min walk after dinner and Pliability: TBD before bed. I AM: I believe in the natural beauty of the human body.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I was 26 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I was 5 grams over and F goal was 52 and I was 2 grams over. Great 45 min walk this morning, 60 min walk after dinner, 5PM workout and Pliability: Wrists + Shoulders before bed. #DuesPaid Completed both personal power list and power list from 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Chest/Back in the gym after work, 60 min walk after dinner and Pliability: TBD before bed. I AM: I live up to my potential every day.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 56 calories left, P goal was 160 and I was 2 grams over, C goal was 116 and I was on target and F goal was 52 and I had 8 grams left. Great 45 min walk, 30 min EMOM, 60 min walk and Pliability: Quads + Hams. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 60 min walk after dinner, Zoom workout at 5PM and Pliability: TBD before bed. I AM: Love flows freely from me.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 27 calories left, P goal was 160 and I had 2 grams left, C goal was 116 and I had 42 grams left and F goal was 52 and I was 15 grams over. Great 45 min walk this morning, Legs/Shoulders this morning, 60 min walk this afternoon and Pliability: Full Body this evening. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 30 min EMOM after breakfast, Pliability: TBD either before work or after and 60 min walk in the afternoon. I AM: I put my happiness first.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 59 calories left, P goal was 160 and I was 12 grams over, C goal was 116 and I had 27 grams left and F goal was 52 and I had 1 gram left. Great 45 min walk this morning, 60 min walk after dinner and Pliability: Prime Movers before bed. Completed both personal power list and power list from inside 1 st Phorm app. Med, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress photo clothes are set out and Tripod is set up for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Legs & Shoulders before work, 60 min walk in the afternoon and Pliability: TBD before bed. I AM: I cultivate a grateful, open heart.  

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I was 32 calories over, P goal was 160 and I was 7 grams over, C goal was 116 and I had 9 grams left and F goal was 52 and I was 3 grams over. Great 45 min walk this morning, Pliability: Spine + Hams before work and 60 min walk this afternoon. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 60 min walk after dinner and Pliability: TBD before bed. I AM: I know what I tolerate and what I won’t.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 30 calories left, P goal was 160 and I was 32 grams over, C goal was 116 and I was 2 grams over and F goal was 52 and I had 24 grams left. Great 45 min walk this morning, Booty Day + Core Challenge: Final Fit Test, 60 min walk after dinner and Pliability: Ankles + Hips before bed. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 60 min walk in the afternoon and Pliability: TBD before work. I AM: I choose happiness and happiness chooses me.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 24 calories left, P goal was 160 and I was 28 grams over, C goal was 116 and I was 13 grams over and F goal was 52 and I had 22 grams left. Great 45 min walk this morning, 2 Rounds 4 Time + Core Challenge: HIIT in the gym this afternoon, 60 min walk after dinner and Pliability: Hermione before bed. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Booty Day + Core Challenge: Final Fit Test in the gym after breakfast, 60 min walk after dinner and Pliabiliy: TBD before bed. I AM: I am radiating positive thoughts and vibes.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I was 17 calories over, P goal was 160 and I was 6 grams over, C goal was 116 and I was 10 grams over and F goal was 52 and I had 6 grams left. Great 45 min walk this morning, AMRAP + Core Challenge: Core this afternoon, 60 min walk after dinner, and Pliability: Wrists + Shoulders before bed. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 45 min walk in the morning, Rounds 4 Time + Core Challenge: HIIT in the gym after work, 60 min walk after dinner and Pliability: TBD before bed. I AM: My life is full of amazing opportunities that are ready for me to step into.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 27 calories left, P goal was 160 and I was 27 grams over, C goal was 116 and I had 42 grams left and F goal was 52 and I was 2 grams over. Great 45 min walk this morning, Descending Ladder Reps 4 Time, Core Challenge: HIIT and Pliability: Lower Body after breakfast/before work and 60 min walk this afternoon. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, AMRAP + Core Challenge: Core after work, Zoom Workout at 5PM, 60 min walk after dinner and Pliability: TBD before bed. I AM: I am following my highest level of excitement.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 54 calories left, P goal was 160 and I was 2 grams over, C goal was 116 and I had 1 gram left and F goal was 52 and I had 7 grams left. Great 45 min walk this morning, 5 RFT + Core & Pliability: Head 2 Toe before work and 60 min walk this afternoon. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Descending Ladder Reps 4 Time + Core Challenge: HIIT + Pliability: TBD after breakfast/before work and 60 min walk in the afternoon. I AM: I am chasing my dreams with all my heart.