Monday 2/19/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 54 calories left, P goal was 160 and I was 2 grams over, C goal was 116 and I had 1 gram left and F goal was 52 and I had 7 grams left. Great 45 min walk this morning, 5 RFT + Core & Pliability: Head 2 Toe before work and 60 min walk this afternoon. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Descending Ladder Reps 4 Time + Core Challenge: HIIT + Pliability: TBD after breakfast/before work and 60 min walk in the afternoon. I AM: I am chasing my dreams with all my heart.

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