Friday 2/2/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps yesterday. Calorie goal was 1572 and I had 64 calories left, P goal was 160 and I had 1 gram left, C goal was 116 and I was on target and F goal was 52 and I had 8 grams left. Great 45 min walk, At Home Minimal Equipment: Biceps/Triceps + Core Challenge: Core, 60 min walk and Pliability: Wrists + Ankles. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 60 min walk after dinner/before church and Pliability: TBD before bed. I AM: I greet each morning with confidence.

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