Friday 2/23/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 30 calories left, P goal was 160 and I was 32 grams over, C goal was 116 and I was 2 grams over and F goal was 52 and I had 24 grams left. Great 45 min walk this morning, Booty Day + Core Challenge: Final Fit Test, 60 min walk after dinner and Pliability: Ankles + Hips before bed. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 60 min walk in the afternoon and Pliability: TBD before work. I AM: I choose happiness and happiness chooses me.

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