Wednesday 2/14/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 60 calories over, P goal was 160 and I was 34 grams over, C goal was 116 and I had 45 grams left and F goal was 52 and I had 4 grams left. Great 45 min walk this morning, Rounds 4 Time + Core and Pliability: Upper + Spine after breakfast and 60 min walk this afternoon. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Hero WOD: Maxton + HIIT after work, 60 min walk after dinner and Pliability: TBD before bed. I AM: Every morning, I radiate a positive energy that lasts all day.

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