Tuesday 2/27/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 56 calories left, P goal was 160 and I was 2 grams over, C goal was 116 and I was on target and F goal was 52 and I had 8 grams left. Great 45 min walk, 30 min EMOM, 60 min walk and Pliability: Quads + Hams. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 60 min walk after dinner, Zoom workout at 5PM and Pliability: TBD before bed. I AM: Love flows freely from me.

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