Friday 2/9/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 48 calories left, P goal was 160 and I was 15 grams over, C goal was 116 and I was 2 grams over and F goal was 52 and I had 13 grams left. Great 45 min walk this morning, 60 min walk after dinner and Pliability: Ankles + Hips before bed. Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 60 min walk in the afternoon and Pliability: TBD before bed. I AM: I am proud of myself for staying strong in the face of adversity.

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