Wednesday 2/28/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I was 26 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I was 5 grams over and F goal was 52 and I was 2 grams over. Great 45 min walk this morning, 60 min walk after dinner, 5PM workout and Pliability: Wrists + Shoulders before bed. #DuesPaid Completed both personal power list and power list from 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Chest/Back in the gym after work, 60 min walk after dinner and Pliability: TBD before bed. I AM: I live up to my potential every day.

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