Monday 2/5/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 33 calories left, P goal was 160 and I was 3 grams over, C goal was 116 and I had 34 grams left and F goal was 52 and I was 10 grams over. Great 45 min walk this morning, Legs & Shoulders + Core workout this morning, 60 min walk this afternoon and Pliability: Head 2 Toe before bed. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out and Shaker Bottle is packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Rounds 4 Time + HIIT in the gym after breakfast, 60 min walk after dinner and Pliability: TBD before bed. I AM: I can feel my joy shining through my smile.

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