Sunday 2/18/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 39 calories left, P goal was 160 and I was 4 grams over, C goal was 116 and I was 6 grams over and F goal was 52 and I had 9 grams left. Great 45 min walk this morning, Pliability: Back Side this afternoon and 60 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 5 Rounds 4 Time + Core after breakfast, 60 min walk in the afternoon and Pliability: TBD before bed. I AM: I live a blessed life filled with love, peace, and abundance.       

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