Sarah healthy journey

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 13 calories left, P goal was 160 and I had 4 grams left, C goal was 116 and I had 1 gram left and F goal was 52 and I was 2 grams over. Great Day 245/305 mile a day, Intermediate Muscle Building and Fat Burning W5/D1 + Core Challenge W5/D2: HIIT and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker bottle are both packed for tomorrow afternoon’s workout. Training plan: Day 246/305 mile a day in the morning, 12 Week Foundations of Training W12/D3: Strength/Conditioning + Core Challenge W5/D3: Core after work and 60 min walk after dinner. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.   I AM: I am able to receive the love that flows freely to me.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 49 calories left, P goal was 160 and I was 10 grams over, C goal was 116 and I had 17 grams left and F goal was 52 and I had 5 grams left. Great Day 244/305 mile a day, 12 Week Foundations of Training W12/D1: Legs & Abs + Core Challenge W5/D1: Core and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 245/305 mile a day in the morning, 12 Week Foundations of Training W12/D2: E2MOM + Core Challenge W5/D2: HIIT in the afternoon and 60 min walk after dinner.   I AM: I do not let my past define me.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 48 calories left, P goal was 160 and I was 28 grams left, C goal was 116 and I had 23 grams left and F goal was 52 and I had 7 grams left. Great Day 243/305 mile a day and 60 min walk #DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 244/305 mile a day in the morning, 12 Week Foundations of Training W12D1: Legs & Abs + Core Challenge W5/D1: Core after breakfast and 60 min walk in the afternoon.   I AM: I trust in myself, rely on myself, and believe in myself.

  Closed all 💕 on my Samsung Active 4 and have well over 15K steps. Calorie goal was 1572 and I was 41 calories over, P goal was 160 and I had 3 grams left, C goal was 116 and I was 11 grams over and F goal was 52 and I was 1 gram over. Great Day 242/305 mile a day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for next week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 243/305 mile a day in the morning and 60 min walk after dinner. I AM: My very existence makes the world a better place.

  Closed all 💕 on my Samsung Active 4 and have well over 15K steps. Calorie goal was 1572 and I was 32 calories over, P goal was 160 and I was 11 grams over, C goal was 116 and I had 12 grams left and F goal was 52 and I was 2 grams over. Great Day 241/305 mile a day, 12 Week Foundations of Training W11/D5: Active Recovery + Core Challenge W4/D5: Core and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 242/305 mile a day in the morning and 60 min walk after dinner/before church.   I AM: I see my flaws but accept them objectively.

  Closed all 💕 on my Samsung Active 4 and had over 15K steps. Calorie goal was 1572 and I had 2 calories left, P goal was 160 and I had 3 grams left, C goal was 116 and I was 2 grams over and F goal was 52 and I was 2 grams over. Great Day 240/305 mile a day, 12 Week Foundations of Training W11/D4: Chest/Arms/Cardio + Core Challenge W4/D4: HIIT and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 241/305 mile a day in the morning, 12 Week Foundations of Training W11/D5: Active Recovery + Core Challenge W4/D5: Core in the gym and 60 min walk after dinner.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 52 calories left, P goal was 160 and I was 16 grams over, C goal was 116 and I had 28 grams left and F goal was 52 and I was 2 grams over. Great Day 239/305 mile a day, 12 Week Foundations of Training W11/D3: Strength/Conditioning + Core Challenge W4/D3: Core and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app.   Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and shaker bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 240/305 mile a day in the morning, 12 Week Foundations of Training W11/D4: Chest/Arms/Cardio + Core Challenge W4/D4: HIIT in the gym after work and 60 min walk after dinner.   I AM: Love flows freely from me.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 65 calories left, P goal was 160 and I was 13 grams over, C goal was 116 and I had 35 grams left and F goal was 52 and I was 3 grams over. Great Day 238/305 mile a day, 12 Week Foundations of Training W11/D2: EMOM + Core Challenge W4/D2: HIIT and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes and Shaker bottle are packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 239/305 mile a day, 12 Week Foundations of Training W11/D3: Strength/Conditioning +Core Challenge W4/D3: Core and 60 min walk.   I AM: I am choosing today as the first day of the rest of my life.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 31 calories over, P goal was 160 and I had 2 grams left, C goal was 116 and I had 21 grams left and F goal was 52 and I was 14 grams over. Great Day 237/305 mile a day, 12 Week Foundations of Training W11/D1: Legs & Abs + Core Challenge W4/D1: Core and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.   Training plan: Day 238/305 mile a day early afternoon, 12 Week Foundations of Training W11/D2: EMOM + Core Challenge W4/D2: HIIT in the gym after my hair appointment and 60 min walk in the late afternoon.   I AM: I deserve to live the life I want and achieve my deepest desires.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 38 calories left, P goal was 160 and I was 8 grams over, C goal was 116 and I was 14 grams over and F goal was 52 and I had 11 grams left. Great Day 236/305 mile a day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 237/305 mile a day before breakfast, 12 Week Foundations of Training W11/D1: Legs & Abs + Core Challenge W4/D1: Core after breakfast and 60 min walk in the afternoon.   I AM: I am healthy filled with joy.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 8 calories left, P goal was 160 and I was 10 grams over, C goal was 116 and I had 3 grams left and F goal was 52 and I had 5 grams left. Great Day 235/305 mile a day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 236/305 mile a day in the morning and 60 min walk after dinner.   I AM: I teach the ones I love how I wish to be loved and listen when they are teaching me the same.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 22 calories over, P goal was 160 and I was 6 grams over, C goal was 116 and I had 16 grams left and F goal was 52 and I was 6 grams over. Great Day234/305 mile a day, 12 Week Foundations of Training W10/D5: EMOM + Core Challenge W3/D5: Core and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 235/305 mile a day before breakfast and 60 min walk in the afternoon.   I AM: I am thankful for the people who cheer me on.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 62 calories left, P goal was 160 and I was on target, C goal was 116 and I had 7 grams left and F goal was 52 and I was 1 gram over. Great Day 233/305 mile a day, 12 Week Foundations of Training W10/D 4: Chest/Triceps/Cardio + Core Challenge W3/D4: HIIT and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Workout clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 234/305 mile a day before breakfast, 12 Week Foundations of Training W10/D5: EMOM + Core Challenge W3/D5: Core in the gym after breakfast and 60 min walk after dinner. I AM: I am a caring person.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 29 calories over, P goal was 160 and I was 17 grams over, C goal was 116 and I had 2 grams left and F goal was 52 and I had 1 gram left. Great Day 232/305 mile a day, 12 Week Foundations of Training W10/D3: Strength/Conditioning + Core Challenge W3/D3: Core and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.   Training plan: Day 233/305 mile a day in the morning, 12 Week Foundations of Training W12/D4: Chest/Triceps & Cardio + Core Challenge W3/D4: HIIT after work and 60 min walk after dinner.   I AM: I am so happy to have found love and balance for myself.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 32 calories left, P goal was 160 and I was 10 grams over, C goal was 116 and I had 12 grams left and F goal was 52 and I was on target. Great Day 231/305 mile a day, 12 Week Foundations of Training W10/D2: EMOM + Core Challenge W3/D2: HIIT and 60 min walk. #DuesPaid. Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.   Training plan: Day 232/305 mile a day in the morning, 12 Week Foundations of Training W10/D3: Strength/Conditioning + Core Challenge W3/D3: Core in the gym after work and 60 min walk after dinner.   I AM: I forgive myself for my past mistakes and regrets.

  Closed all 💕 on my Samsung Active 4 and had 15K steps. Calorie goal was 1572 and I was 10 calories over, P goal was 160 and I had 4 grams left, C goal was 116 and I was on target and F goal was 52 and I was 5 grams over. Great Day 230/305 mile a day, 12 Week Foundations of Training W10/D1: Legs & Abs + Core challenge W2/D1: Core and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meal/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 231/305 mile a day, 12 Week Foundations of Training W10/D2: EMOM + Core Challenge W2/D2:HIIT and 60 min walk.   I AM: I train my mind to find the positives in every situation.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 32 calories left, P goal was 160 and I was 10 grams over, C goal was 116 and I had 12 grams left and F goal was 52 and I was on target. Great Day 229/305 mile a day and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 230/305 mile a day before breakfast, 12 Week Foundations of Training W10/D1: Legs & Abs modified + Core Challenge W3/D1: Core after breakfast and 60 min walk in the afternoon.   I AM: I am grateful for the abundance that I have and the abundance on its way.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 7 calories over, P goal was 160 and I had 1 gram left, C goal was 116 and I had 33 grams left and F goal was 52 and I was 18 grams over. Great Day 228/305 mile a day and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 229/305 mile a day before breakfast and 60 min walk after dinner.   I AM: I have the potential to experience live greater than I have ever known.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 46 calories over, P goal was 160 and I was 8 grams over, C goal was 116 and I had 35 grams left and F goal was 52 and I was 18 grams over. Great Day 227/305 mile a day, 12 Week Foundations of Training W9/D5: EMOM + Core Challenge W2/D5: Core and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.   Training plan: Day 228/305 mile a day before breakfast, 12 Weeks of Training W9/D6: Cardio/Shoulders+ Biceps after breakfast and 60 min walk after dinner/before church.   I AM: I fill my world with Universal harmony.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 31 calories left, P goal was 160 and I had 5 grams left, C goal was 116 and I had 14 grams left and F goal was 52 and I was 5 grams over. Great Day 226/305 mile a day, 12 Week Foundations of Training W9/D4: Chest/Arms/Cardio + Core Challenge W2/D4: HIIT and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.   Training plan: Day 227/305 mile a day before breakfast, 12 Week Foundations of Training W9/D5: EMOM + Core Challenge W2/D5: Core in the gym after breakfast and 60 min walk after dinner.   I AM: I nourish every cell of my body.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 58 calories over, P goal was 160 and I had 4 grams left, C goal was 116 and I had 2 grams left and F goal was 52 and I was 11 grams over. Great Day 225/305 mile a day, 12 Week Foundations of Training W9/D3: Strength/Conditioning + Core Challenge W2/D3: Core and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app.   Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning.   All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.   Training plan: Day 226/305 mile a day before breakfast, 12 Week Foundations of Training W9/D4: Chest/Arms/Cardio + Core Challenge W2/D4: HIIT in the gym after breakfast and 60 min walk after dinner.   I AM: I am happy every day.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps.   Calorie goal was 1572 and I was 35 calories over, P goal was 160 and I had 4 grams left, C goal was 116 and I was 7 grams over and F goal was 52 and I was 4 grams over. Great Day 224/305 mile a day, Traditional Body Building W1/D4: Shoulders/Chest + Core Challenge W2/D2: HIIT and 60 min walk. #DuesPaid. Completed both personal power list and power list from inside 1 st Phorm app.   Meds, Micro Factor and Supplements are ready for tomorrow morning.   All meals/snacks for tomorrow with the exception of dinner have been pre-tracked in the app. Training plan: Day 225/305 mile a day before breakfast, 12 Week Foundations of Training W9/D3: Strength/Conditioning + Core Challenge W2/D3: Core after breakfast and 60 min walk late afternoon/early evening.   I AM: I know that positive change is but a thought away.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 28 calories left, P goal was 160 and I was on target, C goal was 116 and I was 5 grams over and F goal was 52 and I had 6 grams left.   Great Day 223/305 mile a day, Traditional Body Building W1/D2: Back/Shoulders + Core Challenge W2/D1: Core and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app.   Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.   Training plan: Day 224/305 mile a day before breakfast, Traditional Body Building W1/D4: Chest/Arms + Core Challenge W2/D2: HIIT after breakfast and 60 min walk after dinner.   I AM: I am releasing all my worries.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps.   Calorie goal was 1572 and I was 35 calories over, P goal was 160 and I was 8 grams over, C goal was 116 and I was 11 grams over and F goal was 52 and I had 2 grams left. Great Day 222/305 mile a day and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app.   Meds, Micro Factor and Supplements are ready for tomorrow morning. Progress Photo clothes are set out for tomorrow and tripod is set up.   All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.    Training plan: Day 223/305 before breakfast, Body Building W1/D2: Back and Shoulders + Core Challenge W2/D1: Core in the gym after breakfast and 60 min walk after dinner.   I AM: I am ceaselessly grateful for the amazing life I get to live.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 26 calories over, P goal was 160 and I had 2 grams over, C goal was 116 and I had 13 grams left and F goal was 52 and I was 10 grams over. Great Day 221/305 mile a day and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app.   Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.   Training plan: Day 222/305 mile a day in the morning and 60 min walk after dinner.    I AM: I refuse to let the dark times consume me.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 4 calories over,   P goal was 160 and I was 10 grams over, C goal was 116 and I had 3 grams left and F goal was 52 and I was on target. Great Day 220/305 mile a day, 12 Week Foundations of Training W8/D5: AMRAP + Core Challenge W1/D5: Core and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app.   Meds, Micro Factor and Supplements are ready for tomorrow.   All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.   Training plan: Day 221/305 mile a day before breakfast, 12 Week Foundations of Training W8/D6: Shoulders/Arms/Cardio after breakfast and 60 min walk after dinner/before church.    I AM: I hold the keys to happiness in my own hands.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 51 calories left, P goal was 160 and I was 7 grams over, C goal was 116 and I was 6 grams over and F goal was 52 and I had 10 grams left.   Great Day 219/305 mile a day, 12 Week Foundations of Training W8/D4: Chest/Arms/Cardio(toes were hurting so skipped cardio)+ Core Challenge W1/D4: HIIT and 60 min walk. #DuesPaid. Completed both personal power list and power list from inside 1 st Phorm app.   Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning.   All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.   Training plan: Day 220/305 mile a day in the morning, 12 Week Foundations of Training W8/D5: AMRAP modified + Core Challenge W1/D5: Core also modified after work and 60 min walk after dinner.   I AM: I am open to the Universal flow of happiness.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 57 calories left, P goal was 160 and I was on target, C goal was 116 and I had 3 grams left and F goal was 52 and I had 5 grams left. Great Day 218/305 mile a day, 12 Week Foundations of Training W8/D3: Strength/Conditioning + Core Challenge W1/D3: Core and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app.   Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.   Training plan: Day 219/305 mile a day in the morning, 12 Week Foundations of Training Chest/Arms/Cardio + Core Challenge W1/D4: HIIT after work and 60 min walk after dinner.    I AM: I can feel happiness flowing through me.