Sunday 10/22/23

 

Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 38 calories left, P goal was 160 and I was 8 grams over, C goal was 116 and I was 14 grams over and F goal was 52 and I had 11 grams left. Great Day 236/305 mile a day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 237/305 mile a day before breakfast, 12 Week Foundations of Training W11/D1: Legs & Abs + Core Challenge W4/D1: Core after breakfast and 60 min walk in the afternoon.  I AM: I am healthy filled with joy.

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