Wednesday 10/25/23

 

Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 52 calories left, P goal was 160 and I was 16 grams over, C goal was 116 and I had 28 grams left and F goal was 52 and I was 2 grams over. Great Day 239/305 mile a day, 12 Week Foundations of Training W11/D3: Strength/Conditioning + Core Challenge W4/D3: Core and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app.  Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and shaker bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 240/305 mile a day in the morning, 12 Week Foundations of Training W11/D4: Chest/Arms/Cardio + Core Challenge W4/D4: HIIT in the gym after work and 60 min walk after dinner.  I AM: Love flows freely from me.

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