Thursday 10/26/23

 

Closed all 💕 on my Samsung Active 4 and had over 15K steps. Calorie goal was 1572 and I had 2 calories left, P goal was 160 and I had 3 grams left, C goal was 116 and I was 2 grams over and F goal was 52 and I was 2 grams over. Great Day 240/305 mile a day, 12 Week Foundations of Training W11/D4: Chest/Arms/Cardio + Core Challenge W4/D4: HIIT and 60 min walk. #DuesPaid  Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 241/305 mile a day in the morning, 12 Week Foundations of Training W11/D5: Active Recovery + Core Challenge W4/D5: Core in the gym and 60 min walk after dinner.

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