Friday 10/20/23

 

Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 22 calories over, P goal was 160 and I was 6 grams over, C goal was 116 and I had 16 grams left and F goal was 52 and I was 6 grams over. Great Day234/305 mile a day, 12 Week Foundations of Training W10/D5: EMOM + Core Challenge W3/D5: Core and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 235/305 mile a day before breakfast and 60 min walk in the afternoon.  I AM: I am thankful for the people who cheer me on.

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