Friday 10/13/23

 

Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 46 calories over, P goal was 160 and I was 8 grams over, C goal was 116 and I had 35 grams left and F goal was 52 and I was 18 grams over. Great Day 227/305 mile a day, 12 Week Foundations of Training W9/D5: EMOM + Core Challenge W2/D5: Core and 60 min walk. #DuesPaid  Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.  Training plan: Day 228/305 mile a day before breakfast, 12 Weeks of Training W9/D6: Cardio/Shoulders+ Biceps after breakfast and 60 min walk after dinner/before church.  I AM: I fill my world with Universal harmony.

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