Sarah healthy journey

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I had 2 calories left, P goal was 140 and I was over 6 grams, C goal was 95 and I was over 5 grams and F goal was 55 and I had 7 grams left. Great truck unload this morning and ROMWOD this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes and post workout stack are ready to go for tomorrow. Training plan for tomorrow is Week 5, Day 1 in the gym after work. I AM: I am creating the life of my dreams.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 34 calories, P goal was 140 and I had 4 grams left, C goal was 95 and I had 1 gram left and F goal was 55 and I was over 4 grams. Great WOD and ROMWOD. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow as is my post workout/truck unload stack. Tomorrow's WOD is rest day/truck unload in the morning then ROMWOD for 2/28 not sure what it is yet. I AM: I deserve to evolve.

  Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 59 calories, P goal was 140 and I had 1 gram left, C goal was 95 and I was on target, F goal was 55 and I was over 5 grams. Great WOD and ROMWOD today. #DuesPaid   Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for the week and for tomorrow. I AM: I will use any failure as a chance to learn. Tomorrow's training plan is: Week 4, Day 6 then Full Body ROMWOD. 

  Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 48 calories, P goal was 140 and I was on target, C goal was 95 and I had 5 grams left and F goal was 55 and I was over 4 grams. Great WOD this morning and great ROMWOD this evening. #DuesPaid  Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. This weeks training plan is Monday Truck unload at work then active cardio in the gym, Tuesday Cross Training Week 5, Day 1 in the gym after work, Wed Cross Training modified for at home Week 5, Day 2, Thursday Tru

  Closed all rings on my Active 4 and have well over 10K steps today. Macros were good today. Calorie goal was 1435 and I was over 45 calories, P goal was 140 and I had 1 gram left, C goal was 95 and I had 3 grams left and F goal was 55 and I was over 5 grams. Great modified WOD this morning #DuesPaid and later will get in ROMWOD for today.  Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Monday I started Journaling on paper beginning with 3 things I'm thankful for and then 3 things I'm excited for.   Tomorrow's training session is modified Cross Training Week 4, Day 4 in

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 97 calories, P goal was 140 and I was over 7 grams, C goal was 95 and I was on target and F goal was 55 and I was over 5 grams. Got in a great WOD modified this morning. #DuesPaid Later will get in Day 7 of Welcome Series on ROMWOD app. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Training plan for tomorrow is Modifed Cross Training Week 4, Day 3 in the morning then ROMWOD for 2/24 in the afternoon.  I AM: I am getting better and better every day.

  Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 3 calories, P goal was 140 and I had 37 grams left, C goal was 95 and I was on target and F goal was 55 and I was over 15 grams. Felt better this morning so got in a good Week 4, Day 1 modified workout. #DuesPaid A little later I'll get in day 6 of 7 Stretch and Mobility in the Welcome series on the ROMWOD app.  Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Tomorrow's training session is modified Week 4, Day 2 if I'm still feeling good i

  Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I had 30 calories left, P goal was 140 and I had 17 grams left, C goal was 95 and I had 4 grams left and F goal was 55 and I was over 3 grams. Still resting and recovering from a sinus cold but will do a stretch and mobility exercise session a little later.  Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Finally voiced my concern to Addie and after the next 14 days of the New Years Challenge I'll be switching to an HQ advisor chosen at random by a randomize

  Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 234 calories, P goal was 140 and I was over 30 grams, C goal was 95 and I was over 1 gram and F goal was 55 and I was over 9 grams. Still resting and recovering from a sinus cold.  Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Feeling better so may go and get active recovery cardio in tomorrow morning.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 167 calories, P goal was 140 and I was over 7 grams, C goal was 95 and I had 2 grams left and F goal was 55 and I was over 14 grams. Still taking a few days to get better after coming down with a sinus cold.    Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for the week and also ready for tomorrow. I AM for today: I can do this. 

  Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 108 calories, P goal was 140 and I was over 9 grams, C goal was 95 and I was on target and F goal was 55 and I was over 6 grams. Taking a few rest days to recover from a sinus cold.  Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. No truck next week so taking 3 personal days and only working next Friday and Saturday. Will see how I feel on Monday to determine if I go and workout or not. 

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I had 27 calories left, P goal was 140 and I was on target, C goal was 95 and I had 2 grams left and F goal was 55 and I had 5 grams left. Great truck unload this morning in the sleet. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Taking the rest of the week off from my training to recover from a sinus cold. I AM for today: Happiness is my natural state of being.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 36 calories, P goal was 140 and I was over 5 grams, C goal was 95 and I was over 1 gram and F goal was 55 and I had 1 gram left. Great WOD this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Post workout/truck unload stack is ready for tomorrow. Training plan for tomorrow is truck unload and modified at home Week 3, Day 3 in the afternoon.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I had 57 calories left, P goal was 140 and I had 2 grams left, C goal was 95 and I was over 12 grams and F goal was 55 and I had 13 grams left. Great WOD this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Tomorrow's training plan is modified for at home Week 3, Day 2 in the morning before work.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 44 calories, P goal was 140 and I was over 2 grams, C goal was 95 and I was over 2 grams and F goal was 55 and I was on target. Great WOD this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Post workout stack is also ready. Tomorrow's training plan is Cross Training Week 3, Day 1 in the gym after my hair appointment.

 Closed all rings on my Active 4 and have well over 10 K steps for today. Macros were good today. Calorie goal was 1435 and I was over 139 calories, P goal was 140 and I was over 8 grams, C goal was 95 and I had 3 grams left and F goal was 55 and I was over 10 grams. Great WOD this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow as is my post workout stack. Workout clothes are packed for tomorrow's workout. Tomorrow's training plan is working on the major cross training moves.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I had 1 calorie left, P goal was 140 and I was over 9 grams, C goal was 95 and I had 1 gram left and F goal was 55 and I had 6 grams left. Great truck unload in the cold this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for the week and will be ready for tomorrow soon.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were great today. Calorie goal was 1435 and I was over 79 calories, P goal was 140 and I was over 16 grams, C goal was 95 and I had 4 grams left and F goal was 55 and I was over 1 gram. Great WOD in the gym this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Post workout/truck unload stack is ready to go for tomorrow. Training plan for next week is gym workouts Monday, Tuesday, Thursday and Friday with a modified for at home workout on Wed. Truck unload next week is on Thursday.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were great today. Calorie goal was 1435 and I was over 17 calories, P goal was 140 and I was over 7 grams, C goal was 95 and I had 2 grams left and F goal was 55 and I had 3 grams left. Great WOD this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Post workout stack is also ready for tomorrow morning. Tomorrow's training plan is Cross Training Week 2, Day 4 in the gym after breakfast.

 Closed all rings on my Active 4 and have well over 10K steps for today. Marcos were good today. Calorie goal was 1435 and I was over 68 calories, P goal was 140 and I was over 13 grams, C goal was 95 and I had 3 grams left and F goal was 55 and I was over 1 gram. Great WOD this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Training plan for tomorrow is: Modified Cross Training Week 2, Day 3.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 320 calories, P goal was 140 and I was over 28 grams, C goal was 95 and I was on target and F goal was 55 and I was over 20 grams. Great truck unload and WOD. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Post workout stack will be ready shortly. Workout clothes are packed for tomorrow. Training plan for tomorrow is: Cross Training Week 2, Day 2 in the gym after work.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 196 calories, P goal was 140 and I had 1 gram left, C goal was 95 and I had 3 grams left and F goal was 55 and I was over 21 grams. Great 45 min Active Recovery cardio. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow as is my post workout/truck unload stack. Truck unload tomorrow as well as Saturday. Tomorrow's training plan after work is modified Cross Training Week 2, day 1.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 313 calories, P goal was 140 and I was over 17 grams, C goal was 95 and I was over 2 grams and F goal was 55 and I was over 22 grams. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Training plan for tomorrow is 45 min cardio Active Recovery.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 71 calories, P goal was 140 and I was over 2 grams, C goal was 95 and I was over 1 gram and F goal was 55 and I was over 4 grams. Great modified for at home WOD this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for the week and also for tomorrow. This week's training plan is Monday 45 min Active Recovery, Tuesday Modified for at home week 2, day 1 of cross training 8-week plan, Wednesday week 2, day 2 in the gym, Thursday modified for at home w

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 148 calories, P goal was 140 and I had 5 grams left, C goal was 95 and I was over 2 grams and F goal was 55 and I was over 15 grams. Great WOD this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Tomorrow's training plan is modified Cross Training Week 1, Day 6 after breakfast.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 55 calories, P goal was 140 and I was over 3 grams, C goal was 95 and I was on target and F goal was 55 and I was over 1 gram. Great WOD this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Training plan for tomorrow is: Modified Cross Training Week 1, day5 after breakfast.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 28 calories, P goal was 140 and I had 5 grams left, C goal was 95 and I was over 3 grams and F goal was 55 and I was on target. Great WOD this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Training plan for tomorrow is: Modified Cross training workout week 1, day 4 after work tomorrow afternoon.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 130 calories, P goal was 140 and I had 4 grams left, C goal was 95 and I was on target and F goal was 55 and I was over 14 grams. Great WOD this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins, Meds and Supplements are ready for tomorrow. Tomorrow's training plan is modified week 1 Day 3 of 8 Week Beginner Cross Training plan.