Sunday 2/13

 Closed all rings on my Active 4 and have well over 10 K steps for today. Macros were good today. Calorie goal was 1435 and I was over 139 calories, P goal was 140 and I was over 8 grams, C goal was 95 and I had 3 grams left and F goal was 55 and I was over 10 grams. Great WOD this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow as is my post workout stack. Workout clothes are packed for tomorrow's workout. Tomorrow's training plan is working on the major cross training moves.

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