Friday 2/25

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 48 calories, P goal was 140 and I was on target, C goal was 95 and I had 5 grams left and F goal was 55 and I was over 4 grams. Great WOD this morning and great ROMWOD this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. This weeks training plan is Monday Truck unload at work then active cardio in the gym, Tuesday Cross Training Week 5, Day 1 in the gym after work, Wed Cross Training modified for at home Week 5, Day 2, Thursday Truck unload at work then Week 5, Day 3 in the gym, Friday Week 5, Day 4 in the gym and Saturday Week 5, Day 5 modified for at home. All workouts subject to change depending on how I feel after truck unload and after I begin fresh for a new month with a new advisor. 

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