Thursday 2/24

 Closed all rings on my Active 4 and have well over 10K steps today. Macros were good today. Calorie goal was 1435 and I was over 45 calories, P goal was 140 and I had 1 gram left, C goal was 95 and I had 3 grams left and F goal was 55 and I was over 5 grams. Great modified WOD this morning #DuesPaid and later will get in ROMWOD for today. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Monday I started Journaling on paper beginning with 3 things I'm thankful for and then 3 things I'm excited for.  Tomorrow's training session is modified Cross Training Week 4, Day 4 in the morning then ROMWOD for 2/25 in the evening.

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