Sarah healthy journey

Almost all green on my Versa just might miss active minutes and came up 29 steps shy of achieving my steps per hour goal sitting in church tonight but have over 15K steps today. Versa battery is at 25% so will charge it shortly. Hard to believe that my first 5% challenge on Spark has ended today and I'm participting in the inbetween challenge and will sign up for the next one tomorrow and request the Clover Leafs again since that's the team I'm on for the fall challenge and in between challenge too. Feeling better so will get in an at home workout Monday afternoon and Tuesday too. Macros weren't the best today really need to work on that to be better and more consistent this week.

Almost all green on my Versa today just going to miss active minutes but achieved my steps per hour goal and have over 15K steps today. Yesterday came up 3hrs shy of achieving my steps per hour goal enjoying family time at Thanksgiving Dinner and came up just a 124 steps shy of 15K yesterday. Macros weren't that good yesterday or today but will be better tomorrow. Feeling better today so will try an at home workout on Monday and Tuesday then Thursday when we get back into town and will pick a gym workout for Friday. Headed out of town overnight on Wednesday but back on Thursday afternoon. 

Writing early so unsure if I'll go all green on my Versa, achieve my steps per hour goal but will try and get over 15K steps today. Unsure of the Macros as of yet but will have then completed soon. Plan is still if I'm better on Monday to get back into the gym but we will see as I coughed almost all day yesterday. Started my vitamins back yesterday as I can swallow a little better.

Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and have over 15K steps today. Macros were better but not as good as yesterday. Well I was starting to feel better but the cold wind as the doors opened at work I was coughing a lot so didn't get the at home workout in this evening.  If all goes well I'll be back into the gym next week. 

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps today. Macros were better today but fat still high. Think coach was out of town last weekend and probably haven't had a chance to catch up on emails yet. Feeling a lot better and if I feel up to it ill get in an at home workout tomorrow afternoon.

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over15K steps today. Macros were better but still more carbs than protein but fat was good today. Haven't heard from coach but decided to take this week to rest and get better.

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps today. Macros weren't the best today need to improve on that. Still not feeling good so still unsure of my gym time this week if at all. Sent coach my weekly check in so will wait to see what he says as well as how i feel tomorrow.

Almost all green on my Versa just will miss active minutes but achieved my steps per hour goal and have over 15K steps today. Macros not good again today need to try harder to get fat and carbs down while increasing protein. Still not feeling well so will see how I feel Monday to decide if I get back into the gym or take the week off. Also may see what coach's take is on it too. 

Almost all green on my versa just will miss active minutes but achieved my steps per hour goal and have over 15K steps today. Plan on getting into the gym 5 days next week but will see how I feel I might take the whole week out of the gym. Macros weren't great need to get more protein and less fat and carbs. 

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps today. Off today and stayed in all day alternating between laying down and sitting up. Still not feeling the best but will try and work tomorrow but come home after and rest hopefully all weekend then try getting back into the gym on Monday. Macros were better today had more protein than carbs but fat was over target by a little. Might wait a few days then take my vitamins again when I can swallow better. 

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Versa battery is at 39% so will charge it later while watching Chicago Wednesday on NBC. Macros weren't great today but started to come down with a sinus cold yesterday and glad to be off tomorrow to rest and get better. Skipped my workout today wasn't feeling that great when I got home. 

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Got in a great Chest and 5 min boxing combo HIIT this morning. Macros were better today but still more carbs than protein and fat was in range. Took some Mucinex this evening as I felt a sinus cold coming on.  Got a message back from coach and he suggested that I up my HIIT cardio so more boxing combos in my future. Tomorrow if I feel up to it will be Shoulders/Arms at home workout.

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Got in a great Legs/Glutes and 20 min treadmill walk this afternoon. Workout plan for the rest of the week tomorrow Chest (same as last week) and 5 min HIIT, Wednesday Shoulders/Arms (at home workout) and 20 min walk, Thursday Legs/Back Giant Sets and 5 min HIIT, and Friday Shoulders/Arms Giant Set and 20 min either treadmill walk, Turf Walk or Mat walk haven't decided yet. Macros were OK today more carbs than fat or protein but did keep fats under target today. Couldn't find a replacement lid for my waterbottle so just bought a new one yesterday. Not sure why but I seem to drink water faster with a straw than without one.

Almost all green on my Versa just going to miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Macros were a little better today but still more carbs than protein and fat was good today. Workout plan for tomorrow is Glutes/Legs and 20 min treadmill walk. Just wrote down which workout I'll do on which day this week. Sent my weekly check in to coach and think for my HIIT cardio I'll do 5 min punching the heavy bag as hard as I can since I bought a pair of kickboxing gloves this morning. 

Almost all green on my Versa just will miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Macros were not the best today but will hope to be better tomorrow. Workout plan for this week is as I thought 4 gym workouts and 1 at home workout this week. Still plan on getting those gloves on Monday afternoon to use for my HIIT cardio days. Unless I have a few more minutes tomorrow morning when I run in before work to get a new lid for my TAL Ranger waterbottle. 

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Got in a great Legs/Back and 20 min treadmill walk this afternoon. Work schedule for next week was published early but waiting until tomorrow afternoon to make sure it's right before putting it in my calendar. Plan right now is to get into the gym at least 4 days and 1 at home workout. Macros were better today had more protein than carbs or fat so much better. Think I'll stop at Wal-Mart on Monday and get some kickboxing gloves for my 5 min HIIT punching the bag.  Got to thinking about that yesterday using the bags for my HIIT cardio days for something different. 

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Got in a great Shoulders/Arms and 5 min shadow boxing speed bag at home tonight. Tomorrow's workout plan is Legs/Back 2 super sets and 20 min treadmill walk at the gym. Macros were a little better today but still more fat and carbs than protein today need to get that down. 

All green on my Versa, achieved my steps per hour and have over 15K steps for today. Decided on Chest and 20 min treadmill walk for my workout today. Tomorrow's workout plan is Home Shoulders/Arm and 5 min HIIT Cardio. Macros were not good again today more fat and carbs than protein need to work on that. Think for next week as soon as I see the schedule or maybe Saturday evening after church I'll plan out my workouts by determining what I'll train on which day. Off at 4:30PM tomorrow so will be about 5PM before I get my Shoulders/Arms workout in and will do maybe speed bag for 5 min as my HIIT Cardio tomorrow.

Almost all green on my Versa just will miss active minutes but achieved my steps per hour goal and have over 15K steps today. Macro's weren't good today more fat and carbs than protein need to work on that. Off at 6PM today so going to get in my other at home workout Thursday evening which will be Shoulders/Arms so will need to decide either chest or back workout for tomorrow at the gym then the other will be Friday at the gym.

All green on my Versa, achieved my steps per hour goal and have over 15K steps today. Heard back from coach and he doesn't want me getting in more than 2 workouts a day so he sent me some new stuff that I can do at home and at the gym as well. Got in a great Legs/Glutes workout this evening. Macros weren't as good today still more fat and carbs than protein so will work on that tomorrow. Water was better again today. Tomorrow's workout will be another from the at home workouts not sure which one yet will see tomorrow. 

Almost all green on my Versa just going to miss active minutes but achieved my steps per hour goal and have over 15K steps today. Haven't heard from coach yet so unsure of my plan for Wednesday. Macros were better today but fat still too high and not enough protein. Water was much better this week so hopefully the scale will show it tomorrow morning.  I've been thinking as I turned 40 this last March that I have no real friend to go out to eat with or just hang out. I have no man in my life so I feel that I'm going to grow older friendless and alone. I feel better just getting this in writing as I have no one I'm even interested in at the moment. 

Almost all green on my Versa just going to miss active minutes and came up 17 steps shy of achieving my steps per hour goal while sitting in church tonight but have over 15K steps for today. Macros were better today but fat was still a little higher than coach would like. Sent him an e-mail this morning for his opinion on squeezing in more than 1 workout into a day. Like my orignal plan to get in Monday and Tuesday's workouts on Wednesday along with the workout for that day then get Thursday's workout in on Friday along with that day's workout. 

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Got in a great Arms (Biceps/Tricep) and 20 min treadmill walk this afternoon.  Next week's workout plan is a triple workout on Wed and double workout on Friday. Macro's were balanced today so that's great and now to have another 2 great Macro days this weekend to have an even better weigh in on Monday. Versa battery is at 51% so will charge it later while watching Chicago Wednesday streaming on NBC.com this evening. Been better at drinking my water as well so coach should be happy.

Almost all green on my Versa just will miss active minutes but achieved my steps per hour goal and have over 15K steps. After a gym rest day it's back into the gym tomorrow for Arms (Biceps/Triceps) and 20 min treadmill walk or elliptical haven't decided yet. Macros were OK today need to get my carbs down and my protein up tomorrow. Tired after working a little longer than scheduled today so going to bed soon since I have to be at work by 6AM tomorrow for truck.

Unsure if I'll go all green on my Versa but will achieve my steps per hour goal and have over 15K steps today. Writing early again since I work 4PM-8PM today.  Coach cut my carbs and fat by 10 to try and keep my Macro's balanced.  My Versa battery was at 48% so charging it now and will see what it's at shortly the charge the rest of the way later tonight. Compression sleeves worked so good last night that don't think I'll work or workout without them. After a gym rest day tomorrow it will be Arms and 20 min turf walk or treadmill walk haven't decided yet.

Unsure if I'll go all green on my Versa but will achieve my steps per hour goal and have over 15K steps today. Writing early since I work 1:30-9:30 and won't turn my computer on when I get home. Already have the rest of my food planned out so will complete my food journa soon and Macros were good today more protein and less carbs and fat. Working so hard with coach to get my macros balanced. Giant sets are a killer but love them better than circuit training as I think for me I get a better workout going all 5 rounds one right after the other until all finished then take a short break. Wore my new compression sleeves to workout today but will see how my legs and veins look after working 8hrs and mostly standing at the register. 

Almost all green on my Versa just will miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Workout plan for tomorrow is Legs and 10 min turf walk then Chest Giant Set and 5 min turf sprints. Bought some Tommie Cooper leg sleeves tried one on and they will work so will try them for my workout tomorrow then to work tomorrow evening.  Waiting for an e-mail back from coach on my weight going up and down last week and my Macros. Macros were better today but still more carbs than protein but good news fat was under goal.

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today.  Water is much better today I've got 78oz gone and 42oz left so will be close to a gallon of water once I finish this last bottle of mixed berry fruit infused water. Just sent my weekly check in e-mail to coach. Macros weren't great today carbs and fat were higher than targets and protein. Need to work harder to get my Macros more balanced and have more protein and less carbs and fat while keeping sodium under 2300MG. Thinking about getting in another double workout on either Wed or Fri so I can skip on Thursday when I get off at 3:45 and the cheer gym will be getting busy already.

Almost all green on my Versa just going to miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Schedule was published on the app this morning around 11:30 and I called a bit ago to check and make sure it was right which it was for me a second week in a row but have to call on Saturday's anyway just to be sure until I'm told by my manager who will get an e-mail that the bugs are worked out. We are the only store in our district to be on the new system since my manager is heading this up with our DM. At least I think we are the only ones in the district using the new system. Plan is to get a double workout on Tuesday morning then into the gym on Wed AM, Thursday PM and Friday afternoon to get in all 5 workouts to start the third cycle of 2 week workout splits. I do one set of workouts this week then the other next week to complete the 3rd cycle then will let coach know that I've gone through 3 cycles of the 2 week split and then I'll

Almost all green on my Versa just will miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Woke up with a killer headache so skipped my workout today. Won't know my work schedule until tomorrow when I call since the new system is still messing up. Hoping for 5 days in the gym but will take 4 days and a double workout.