Sarah healthy journey

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps yesterday. Calorie goal was 1572 and I had 27 calories left, P goal was 160 and I was 31 grams over, C goal was 116 and I was 6 grams over and F goal was 52 and I had 20 grams left. Great mile a day, Pliability: Back side of 2023 and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress Photo clothes are set out and tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 1 of 2,024 miles in 2024 challenge, At-Home minimal equipment W1/D1: Legs/Shoulders + Pliability & Core Challenge W1/D1: Fit Test and 60 min walk. I AM: I am deeply connected to the Universe and it’s endless love.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 64 calories left, P goal was 160 and I was 14 grams over, C goal was 116 and I had 15 gram left and F goal was 52 and I had 8 grams left. Great Day 305/305 mile a day, Pliability: Big Flexors and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Mile a day, Pliability: TBD and 60 min walk. I AM: I teach others to believe in me by believing in myself.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 50 calories left, P goal was 160 and I was 34 grams over, C goal was 116 and I had 18 grams left and F goal was 52 and I had 14 grams left. Great 304/305 mile a day, Traditional Body Building W8/D5: Back/Arms + Pliability: Ankles & Hips and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Training plan: Day 305/305 mile a day, Pliability: TBD and 60 min walk. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I am friends with people who inspire and encourage me.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 50 calories left, P goal was 160 and I was 34 grams over, C goal was 116 and I had 18 grams left and F goal was 52 and I had 14 grams left. Great Day 302/305 mile a day, Traditional Body Building W8/D4: Shoulders/Chest + Pliability: Janus and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Gym clothes and Shaker Bottle are packed for tomorrow. Training plan: Day 304/305 mile a day in the morning, Traditional Body Building W8/D5: Back/Arms + Pliability: TBD in the gym after work and 60 min walk after dinner. I AM: I let nature renew and refresh my spirit.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 18 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I was 21 grams over and F goal was 52 and I had 6 grams left. Great Day 302/305 mile a day, Traditional Body Building W8/D3: Legs + Pliability: Ankles + Hips and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Workout clothes and shaker bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 303/305 mile a day in the morning, Traditional Body Building W8/D4: Shoulders/Chest + Pliability: TBD in the gym after work weather permitting and 60 min walk after dinner. I AM: I see and appreciate all of the beauty that surrounds me.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 29 calories over, P goal was 160 and I had 2 grams left, C goal was 116 and I was on target and F goal was 52 and I was 4 grams over. Great Day 301/305 mile a day, Traditional Body Building W8/D2: Back/Shoulders + Pliability: Wrist & Shoulders and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. Progress photo clothes are set out and tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 302/305 mile a day, Traditional Body Building W8/D3: Legs + Pliability: TBD and 60 min walk.   I AM: I attract happiness and love everywhere I go.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 27 calories over, P goal was 160 and I had 2 grams left, C goal was 116 and I was 13 grams over and F goal was 52 and I had 2 grams left. Great Day 300/305 mile a day, Traditional Body Building W8/D1: Chest/Arms + Pliability: Whole Body & Day 25 of 25 Days Pull Up/Ring Row Challenge and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 301/305 mile a day, Traditional Body Building W8/D2: Back/Shoulders + Pliability: TBD and 60 min walk. I AM: I am creating a life that feels good to me.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 31 calories over, P goal was 160 and I had 2 grams left, C goal was 116 and I had 15 grams left and F goal was 52 and I had 1 gram left. Great Day 299/305 mile a day, Pliability: Gerta + Day 24 of 25 Days Pull Up/Ring Row Challenge and 60 min walk. #DuesPaid Meds, Micro Factor and Supplements are ready for tomorrow morning. Completed both personal power list and power list from inside 1 st Phorm app. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 300/305 mile a day, Traditional Body Building W8/D1: Chest/Arms + Pliability: TBD & Day 25 of 25 Days Pull Up/Ring Row Challenge and 60 min walk. I AM: I have the power to create deep changes in my life.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 58 calories left, P goal was 160 and I was 29 grams over, C goal was 116 and I had 20 grams left and F goal was 52 and I had 11 grams left. Great Day 298/305 mile a day, Pliability: Lower Body + Day 23 of 25 Days Pull Up/Ring Row Challenge and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 299 of 305 mile a day in the morning, Pliability: TBD + Day 24 of 25 Days Pull Up/Ring Row Challenge after breakfast and 60 min walk before church. I AM: I make adjustments to my routine that enhance my peace and vitality.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 54 calories left, P goal was 160 and I was 30 grams over, C goal was 116 and I had 6 grams left and F goal was 52 and I had 16 grams left. Great Day 297/305 mile a day, Traditional Body Building W7/D5: Back/Arms + Pliability: Head to Mistle Toe & Day 22 of 25 Pull Ups/Ring Row Challenge and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 298/305 mile a day in the morning, Pliability: TBD & Day 23 of 25 Days of Pull Ups/Ring Row Challenge after breakfast and 60 min walk after dinner/before church. I AM: I deserve to enjoy every minute of my amazing life.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 49 calories left, P goal was 160 and I was 6 grams over, C goal was 116 and I had 2 grams left and F goal was 52 and I had 7 grams left. Great Day 296/305 mile a day, Traditional Body Building W7/D4:   +Shoulders/Chest + Pliability: Wrists + Ankles & Day 21 of 25 Days Pull Up/Ring Row Challenge and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 297/305 mile a day in the morning, Traditional Body Building W7/D5: Back/Arms + Pliability: TBD & Day 22 of 25 Days Pull Ups/Ring Row Challenge at home after work and 60 min walk after dinner. I AM: I take in the Universe’s light and love, I reflect it back to others.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 46 calories left, P goal was 160 and I was on target, C goal was 116 and I had 7 grams left and F goal was 52 and I had 2 grams left. Great Day 295/305 mile a day, Traditional Body Building W7/D3: Legs + Pliability: Back Side & Day 20 of 25 Days Pull Up/Ring Row Challenge and 60 min walk. # DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes and Shaker Bottle are packed for tomorrow afternoon’s workout. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Dau296/305 mile a day, Traditional Body Building W7/D4: Shoulders/Chest + Pliability: TBD & Day 21 of 25 Days Pull Ups/Ring Row Challenge & 60 min walk. I AM: I am happy with the amazing person I see in the mirror smiling back at

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 55 calories left, P goal was 160 and I had 2 grams left, C goal was 116 and I was 3 grams over and F goal was 52 and I had 6 grams left. Great Day 294/305 mile a day, Traditional Body Building W7/D2: Back/Shoulders + Pliability: Big Flexor & Day 19 of 25 Days Pull Up/Ring Row Challenge and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 295/305 mile a day, Traditional Body Building W7/D3: Legs + Pliability: TBD & Day 20 of 25 Days Pull Up/Ring Row Challenge and 60 min walk.   I AM: I choose to be grateful for the small joys as I am for the bigger ones.

  Unsure if I’m going to close 💕 ❤ on my Samsung Active 4 but will try and get 15K steps. Calorie goal was 1572 and I had 750 calories left, P goal was 160 and I had 68 grams left, C goal was 116 and I had 48 grams left and F goal was 52 and I had 30 grams left. Woke up not feeling well this morning so didn’t eat much today. Great Day 293/305 mile a day, 60 min walk and Day 18 of 25 Days Pull up/ring row challenge. #DuesPaid Completed personal power list but missed protein goal on the power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 294/305 mile a day, Traditional Body Building W7/D2: Back/Shoulders + Pliability: TBD & Day 19 of 25 Days Pull up/Ring row challenge and 60 min walk. I AM: My reasons for growth are found within me. Saturday macros were good but only had 12K steps but yesterday macros were good and I

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 28 calories over, P goal was 160 and I had 2 grams left, C goal was 116 and I was 12 grams over and F goal was 52 and I was on target. Great 290/305 mile a day, Traditional Body Building W6/D5: Back/Arms + Pliability: Hamstrings + Hips & Day 15 of 25 Days Pull Up/Ring Row Challenge and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 291/305 mile a day in the morning, Pliability: TBD + Day 16 of 25 Days of Pull Up/Ring Row Challenge after breakfast and 60 min walk in the afternoon.   I AM: All my dreams and wishes have come true.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 45 calories left, P goal was 160 and I was 7 grams over, C goal was 116 and I was 3 grams over and F goal was 52 and I had 10 grams left. Great Day 289/305 mile a day, Traditional Body Building W6/D4: Shoulders/Chest + Pliability: Big Benders & Day 14 of 25 Days Pull Up/Ring Row Challenge and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 290/305 mile a day, Traditional Body Building W6/D5: Back/Arms + Pliability: TBD & Day 15 of 25 Day Pull Up/Ring Row Challenge and 60 min walk. I AM: I accept the appreciation that I have earned.  

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 29 calories over, P goal was 160 and I had 1 gram left, C goal was 116 and I had 1 gram left and F goal was 52 and I was 4 grams over. Great Day 288/305 mile a day, Traditional Body Building W6/D3: Legs + Pliability: Ankles + Hips & Day 13 of 25 Days Pull Up/Ring Row Challenge and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Work clothes are set out for tomorrow. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes and Shaker bottle are packed for tomorrow’s workout. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 289/305 mile a day in the morning, Traditional Body Building W6/D4: Shoulders/Chest + Pliability: TBD & Day 14 of 25 Days Pull Up/Ring Row Challenge in the gym after work and 60 min after dinner. I AM: I am an effective problem-solver.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 25 calories left, P goal was 160 and I was 11 grams over, C goal was 116 and I had 7 grams left and F goal was 52 and I had 6 grams left. Great Day 287/305 mile a day, Traditional Body Building W6/D2: Back/Shoulders + Pliability: Wrists + Shoulders & Day 12 of 25 Days of Pull Ups/Ring Row Challenge and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. Shaker Bottle is ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 288/305 mile a day in the morning, Traditional Body Building W6/D3: Legs + Pliability: TBD & Day 13 of 25 Days Pull Up/Ring Row Challenge in the gym after breakfast and 60 min walk after dinner.   I AM: I am tranquil; I have peace of min

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 61 calories over, P goal was 160 and I had 3 grams left, C goal was 116 and I had 4 grams left and F goal was 52 and I was 11 grams over. Great Day 286/305 mile a day, Traditional Body Building W6/D1: Chest/Arms + Pliability: Full Body & Day 11 of 25 Days Pull Up/Resistance Band Row Challenge and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes are set out and shaker bottle is packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 287/305 mile a day, Traditional body building W6/D2: Back/Shoulders + Pliability: TBD & Day 12 of 25 Pull Up/Ring Row Challenge and 60 min walk. I AM: I know no matter the challenge, I find my own way to solve it.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 12 calories over, P goal was 160 and I had 1 gram left, C goal was 116 and I had 3 grams left and F goal was 52 and I was 5 grams over. Great Day 285/305 mile a day, Pliability: Ankles+ Hips & Day 10 of 25 Days Pull Ups/Resistance Band Row Challenge and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress Photo Clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 286/305 mile a day, Traditional Body Building W6/D1: Chest/Arms + Pliability: TBD & Day 11 of 25 Days Pull Ups/Resistance Band Row Challenge and 60 min walk. I AM: Today I honor my responsibilities happily.

  Closed 💕 ❤ on my Samsung Active 4 and had 15K steps. Calorie goal was 1572 and I had 52 calories left, P goal was 160 and I was 26 grams over, C goal was 116 and I had 26 gram left and F goal was 52 and I had 6 grams left. Great Day 284/305 mile a day, Pliability: Aud + Day 9 of 25 Days Pull Ups/ Resistance Band Rows challenge and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 285/305 mile a day in the morning, Pliability: TBD + Day 10 of 25 Days Pull Ups/ Resistance Band Rows challenge after breakfast and 60 min walk after dinner. I AM: I am grateful for the blessings I already have in life.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 24 grams over, P goal was 160 and I had 3 grams left, C goal was 116 and I had 29 grams left, F goal was 52 and I was 17 grams over. Great Day 283/305 mile a day, Traditional Body Building W5/D5: Back/Arms + Pliability: Hams + Back & Day 8 of 25 Days of Pull Ups/Resistance Band Row Challenge and 60 min walk. #DuesPaid Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Completed both personal power list and power list from inside 1 st Phorm app. Training plan: Day 284/305 mile a day, Day 9 of 25 Days of Pull Ups/ Resistance Band Row Challenge, Pliability: TBD and 60 min walk .   I AM: Everything is easy and I am in flow.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 56 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I had 7 grams left and F goal was 52 and I was 11 grams over. Great Day 282/305 mile a day, Traditional Body Building W5/D4: Shoulders/Chest + Pliability: Prime Movers & Day 7 of 25 Days Pull Up/Ring Row Challenge and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 283/305 mile a day, Traditional Body Building W5/D5: Back/Arms + Pliability: TBD & Day 8 of 25 Day Pull Ups/Ring Row Challenge & 60 min walk. I AM: I set my intention to enjoy today and every day.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 26 calories over, P goal was 160 and I had 3 grams left, C goal was 116 and I had 15 grams left and F goal was 52 and I was 10 grams over. Great Day 282/305 mile a day, Traditional Body Building W5/D3: Legs & ROMWOD: Ankles & Wrists + Day 6 of 25 Days of Pull Up/ Ring Row Challenge and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. Work clothes are set out for tomorrow morning. Training plan: Day 283/305 Mile a day in the morning, Traditional Body Building W5/D4: Shoulders/Chest + ROMWOD: TBD & Day 7 of 25 Days of Pull Ups/Ring Rows in the gym after work and 60 min walk after dinner/before church. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I am grate

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 61 calories over, P goal was 160 and I had 4 grams left, C goal was 116 and I was 4 grams over and F goal was 52 and I was 6 grams over. Great Day 280/305 mile a day, Traditional Body Building W5/D2: Back/Shoulders + ROMWOD: Shoulders & Spine + Day 5 of 25 Day Pull Up/Ring Row Challenge and 60 min walk. #Dues Paid Completed both personal power list and power list from inside 1 st Phorm app. Med, Micro Facto and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Gym clothes are set out and ready for tomorrow morning.   Training plan: Day 281/305 mile a day, Traditional Body Building W5/D3: Legs + ROMWOD: TBD & Day 6 of 25 Day Pull Up/Ring Row Challenge and 60 min walk. I AM: I am always able to manifest more blessing with my gratitude.

  Closed all 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 62 calories over, P goal was 160 and I was 11 grams over, C goal was 116 and I was on target and F goal was 52 and I was 2 grams over. Great Day 279/305 mile a day, Traditional Body Building W5/D1: Chest/Arms + ROMWOD: Head 2 Toe & Day 4 of 25 Days of Pull UPS and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 280/305 mile a day, Traditional Body Building W5/D2: Back/Shoulders + ROMWOD: TBD + Day 5 of 25 days of pull up challenge and 60 min walk. I AM: I feel energy, peace, and strength when I show gratitude.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 63 calories left, P goal was 160 and I was on target, C goal was 116 and I had 5 grams left and F goal was 52 and I had 3 grams left. Great Day 278/305 mile a day, ROMWOD: Upper & Spine + Day 3 of 25 Pull up/Ring Row Challenge and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Progress Photo clothes are set out and Tripod is setup for tomorrow morning. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 279/305 mile a day, Traditional Body Building W5/D1: Chest/Arms + Day 4 of 25 Days Pull up/Ring Row challenge + ROMWOM: TBD and 60 min walk. I AM: I know that everything I do for my body makes me stronger inside and out.

  Closed all 💕 ❤ on my Samsung Active 4 an have over 15K steps. Calorie goal was 1572 and I was 40 calories over, P goal was 160 and I was 13 grams over, C goal was 116 and I had 24 grams left, F goal was 52 and I was 9 grams over. Great Day 277/305 mile a day, ROMWOD: Mjoini + Daym2 of 25 Pull ups and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for next week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 278/305 mile a day, ROMWOD: TBD + Day 3 of 25 Pull up Challenge and 60 min walk. I AM: I trust that I am still progressing even when things feel calm.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 58 calories left, P goal was 160 and I was 16 grams over, C goal was 116 and I was 8 grams over and F goal was 52 and I had 15 grams left. Great Day 276/305 mile a day, ROMWOD: Posterior and 60 min walk. # DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 277/305 mile a day, ROMWOD: TBD and 60 min walk. I AM: I love myself fully.

  Closed all 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 58 calories left, P goal was 160 and I was 16 grams over, C goal was 116 and I was 8 grams over and F goal was 52 and I had 15 grams left. Great Day 275/305 mile a day, Traditional Body Building W4/D4: Shoulders & Chest + ROMWOD: Head to Toe and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Dy 276/305 mile a day, Traditional Body Building W4/D5: Back/Arms + ROMWOD: TBD and 60 min walk. I AM: I know that love is the greatest gift of all.

  Closed ❤ 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 30 calories over, P goal was 160 and I was 15 grams over, C goal was 116 and I had 5 grams left and F goal was 52 and I was on target. Great Day 274/305 mile a day, Traditional Body Building W4/D3: Legs + RONWOD: Wrists + Shoulders and 60 min walk. # DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes are set out for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 275/305 mile a day in the morning, Traditional Body Building W4//D4: Shoulders/Chest + ROMWOD: TBD in the gym after work and 60 min walk after dinner.   I AM: The world deserves nothing less than my authentic happiness.

  Closed all 3 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 6 calories left, P goal was 160 and I had 4 grams left, C goal was 116 and I had 18 grams left and F goal was 52 and I was 9 grams over. Great Day 273/305 mile a day, Traditional Body Building W4/D2: Back/Shoulders + ROMWOD: Big Movers and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes are packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 74/305 mile a day in the morning, Traditional Body Building W4/D3: Legs + ROMWOD: TBD in the gym after work and 60 min walk after dinner.   I AM: Challenges are opportunities to learn what is important to me.

  Closed all 3 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 5 calories over, P goal was 160 and I was 8 grams over, C goal was 116 and I was 18 grams over and F goal was 52 and I had 9 grams left. Great Day 272/305 mile a day, Traditional Body Building W4/D1: Chest/Arms + ROMWOD: Ankles & Hips and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 273/30 mile a day, Traditional Body Building W4/D2: Back/Shoulders + ROMWOD: Big Movers and 60 min walk. I AM: I deserve to stop worrying and start trusting.

  Closed all 3 ❤ 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 55 calories over, P goal was 160 and I was 16 grams over, C goal was 116 and I had 2 grams left and F goal was 52 and I was 1 gram over. Great Day 271/305 mile a day, ROMWOD: Aloise and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 272/305 mile a day, Traditional Body Building W4/D1: Chest/Arms + ROMWOD: TBD and 60 min walk. I AM: I free myself from bad vibes.

  Closed all 3 💕 on my Samsung Active 4 and had over 15K steps. Calorie goal was 1572 and I was 60 calories over, P goal was 160 and I had 4 grams left, C goal was 116 and I was 8 grams over and F goal was 52 and I was 6 grams over. Great Day 270/305 mile a day, ROMWOD: Back Side and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meal/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 271/305 mile a day, ROMWOD: TBD and 60 min walk. I AM: I cannot control how others act; only how I choose to react.

  Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 31 calories over, P goal was 160 and I was 13 grams over, C goal was 116 and I had 12 grams left and F goal was 52 and I was 2 grams over. Great Day 269/305 mile a day, Traditional Body Building W3/D5: Back/Arms + ROMWOD: Prime Movers and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 270/305 mile a day, Traditional Body Building W3/D6: Legs + ROMWOD:TBD and 60 min walk. I AM: I know exactly what needs to be done.

  Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 10 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I had 1 gram left and F goal was 52 and I was 4 grams over. Great Day 268/305 miles day, Traditional Body Building W3/D4: Shoulders/Chest + ROMWOD: Wrist & Ankles and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 269/305 mile a day, Traditional Body Building W3/D5: Back/Arms + ROMWOD: TBD and 60 min walk. I AM: I receive endless vibes of live and happiness.

  Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 62 calories left, P goal was 160 and I was 11 grams over, C goal was 116 and I had 2 grams left and F goal was 52 and I had 9 grams left. Great Day 267/305 mile a day, Traditional Body Building W3/D3: Legs + ROMWOD Hips & Glutes and 60 min walk. Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner (even though I have a tentative plan) has been pre-tracked in the app. Training plan: Day 268/305 mile a day in the morning, Traditional Body Building W3/D4: Shoulders/Chest + ROMWOD TBD after breakfast and 60 min walk at work after dinner.   I AM: I find peace in the present moment.