Monday 11/27/23

 

Closed all 3 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 5 calories over, P goal was 160 and I was 8 grams over, C goal was 116 and I was 18 grams over and F goal was 52 and I had 9 grams left. Great Day 272/305 mile a day, Traditional Body Building W4/D1: Chest/Arms + ROMWOD: Ankles & Hips and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 273/30 mile a day, Traditional Body Building W4/D2: Back/Shoulders + ROMWOD: Big Movers and 60 min walk. I AM: I deserve to stop worrying and start trusting.

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