Saturday 11/18/23

 

Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 56 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I was on target and F goal was 52 and I was 9 grams over. Great Day 263/305 mile a day, ROMWOD Recovery Full Body and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds and Supplements are ready for next week and Meds, Micro Facto and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 264/305 mile a day in the morning, ROMWOD Recovery: Full Body after work and 60 min walk after dinner.  I AM: I adorn each day with laughter and cheer.

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