Saturday 11/11/23

 

Closed all 💕 on my Samsung Active 4 and have well over 15K steps. Calorie goal was 1572 and I had 14 calories left, P goal was 160 and I had 4 grams left, C goal was 116 and I was 16 grams over and F goal was 52 and I had 5 grams left. Great Day 256/305 mile a day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 257/305 mile a day in the morning and 60 min walk after dinner.  I AM: I am my own best friend.

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