Saturday 11/4/23

 

Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 59 calories left, P goal was 160 and I was 14 grams over, C goal was 116 and I was 12 grams over and F goal was 52 and I had 18 grams left. Great Day 249/305 mile a day and 60 min walk. #DuesPaid  Completed both personal power list and power list from inside 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 250/305 mile a day in the morning and 60 min walk in the afternoon.  I AM: I deserve a relationship that brings me peace.

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