Wednesday 11/8/23

 

Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 9 calories over, P goal was 160 and I had 3 grams left, C goal was 116 and I was 9 grams over and F goal was 52 and I was on target. Great Day 253/305 mile a day, Traditional Body Building W1/D3: Legs + Core Challenge W6/D3: Core and 60 min walk. #DuesPaid  Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 254/305 mile a day in the morning, Traditional Body Building W1/D4: Shoulders & Chest + Core Challenge W6/D4: HIIT after breakfast and 60 min walk in the afternoon.  I AM: I am filled with self-love and acceptance.

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